Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: caramcd

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
100% intensity 3
2008.7
100% intensity 3
2008.5
100% intensity 3
2008.3
37% intensity 539% intensity 412% intensity 311% intensity 2
2008.2
100% intensity 4
2008.1
11% intensity 542% intensity 446% intensity 3
2007.10
22% intensity 539% intensity 427% intensity 35% intensity 24% intensity 1
2007.9
3% intensity 518% intensity 473% intensity 35% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.8
16% Cycling (2x) 1:31:003% indoor soccer (1x) 20:0016% Mountain Biking (1x) 1:30:001% Rowing (1x) 10:0060% Running (6x) 5:24:27
2008.7
30% Cycling (6x) 4:27:005% rock climbing (1x) 50:005% rollerblading (1x) 52:001% Rowing (2x) 9:2247% Running (8x) 6:56:1510% tramping (1x) 1:30:00
2008.5
22% Cycling (3x) 2:11:206% eliptical trainer (2x) 35:0014% Mountain Biking (1x) 1:25:0038% Road running (4x) 3:47:0315% rock climbing (1x) 1:30:002% Rowing (3x) 14:33
2008.3
17% Cycling (2x) 1:40:004% eliptical trainer (1x) 25:0039% Mountain Biking (1x) 3:45:0037% Orienteering (4x) 3:35:37
2008.2
100% Road running (2x) 1:01:48
2008.1
26% Cycling (2x) 1:05:0042% Mountain Biking (1x) 1:45:0031% Road running (2x) 1:17:17
2007.10
8% Cycling (2x) 58:009% Orienteering (1x) 59:0056% Road running (8x) 6:04:082% Rowing (2x) 15:0022% Running (6x) 2:23:351% Strength & conditioning (1x) 10:00
2007.9
30% Cycling (8x) 6:31:007% Orienteering (3x) 1:32:1360% Road running (16x) 12:46:591% Rowing (4x) 25:00

Cycling
eliptical trainer
indoor soccer
Mountain Biking
Orienteering
Road running
rock climbing
rollerblading
Rowing
Running
Strength & conditioning
tramping



 

Oct 6, 2008: processing time: 0.23s | © 2000-2008 Attackpoint
contact | about orienteering | donate