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Monthly Training: Scotty

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
2% intensity 537% intensity 418% intensity 310% intensity 230% intensity 1
2008.7
17% intensity 517% intensity 418% intensity 317% intensity 229% intensity 1
2008.6
16% intensity 517% intensity 418% intensity 35% intensity 241% intensity 1
2008.5
3% intensity 532% intensity 424% intensity 315% intensity 223% intensity 1
2008.4
11% intensity 527% intensity 424% intensity 326% intensity 29% intensity 1
2008.3
10% intensity 518% intensity 435% intensity 329% intensity 25% intensity 1
2008.2
31% intensity 453% intensity 310% intensity 23% intensity 1
2008.1
5% intensity 512% intensity 447% intensity 316% intensity 217% intensity 1
2007.12
3% intensity 533% intensity 445% intensity 316% intensity 2
2007.11
11% intensity 554% intensity 426% intensity 34% intensity 22% intensity 1
2007.10
17% intensity 554% intensity 422% intensity 35% intensity 2
2007.9
4% intensity 533% intensity 443% intensity 317% intensity 2
2007.8
59% intensity 440% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.8
5% Orienteering (3x) 2:00:2211% Road Bike (11x) 4:37:4017% Running (10x) 6:56:1826% Soccer (9x) 10:15:0039% Strenght and Conditioning (27x) 15:15:00
2008.7
6% Orienteering (2x) 1:19:4511% Road Bike (5x) 2:22:005% Running (5x) 1:13:1028% Soccer (6x) 6:10:002% Squash (1x) 30:0045% Strenght and Conditioning (24x) 9:45:00
2008.6
22% Orienteering (4x) 4:32:587% Road Bike (4x) 1:36:004% Running (5x) 57:0021% Soccer (5x) 4:20:0042% Strenght and Conditioning (21x) 8:35:00
2008.5
16% Orienteering (9x) 4:42:0032% Road Bike (16x) 9:20:209% Running (7x) 2:39:0119% Soccer (6x) 5:30:0023% Strenght and Conditioning (21x) 6:45:00
2008.4
23% Orienteering (8x) 7:22:229% Road Bike (7x) 2:56:0020% Running (17x) 6:33:1315% Soccer (7x) 4:55:0031% Strenght and Conditioning (26x) 10:10:00
2008.3
27% Orienteering (9x) 6:20:1826% Road Bike (13x) 6:00:3016% Running (13x) 3:50:5329% Strenght and Conditioning (19x) 6:45:00
2008.2
8% Orienteering (3x) 1:18:1938% Road Bike (13x) 6:04:3012% Running (5x) 2:02:562% Soccer (1x) 20:0027% Strenght and Conditioning (12x) 4:25:005% Summer Hockey (1x) 50:005% Swimming (2x) 50:00
2008.1
42% Orienteering (18x) 10:07:004% Road Bike (1x) 57:3011% Running (7x) 2:48:424% Soccer (2x) 1:00:0012% Strenght and Conditioning (8x) 3:00:007% Summer Hockey (2x) 1:40:0016% White Water Rafting (1x) 4:00:00
2007.12
3% Orienteering (1x) 35:0010% Road Bike (3x) 1:54:0084% Running (30x) 14:40:020% Swimming (2x) 10:00
2007.11
13% Orienteering (2x) 2:28:002% Road Bike (1x) 26:0075% Running (23x) 13:20:041% Soccer (1x) 20:003% Strenght and Conditioning (1x) 40:002% Touch (1x) 30:00
2007.10
43% Orienteering (9x) 7:06:1856% Running (14x) 9:23:28
2007.9
52% Orienteering (9x) 7:24:0810% Road Bike (1x) 1:30:0026% Running (5x) 3:39:1810% Soccer (1x) 1:30:00
2007.8
40% Orienteering (1x) 45:0059% Running (2x) 1:05:40

Orienteering
Road Bike
Running
Soccer
Squash
Strenght and Conditioning
Summer Hockey
Swimming
Touch
White Water Rafting



 

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