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Monthly Training: grilla

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
6% intensity 593% intensity 3
2008.9
97% intensity 32% intensity 2
2008.8
1% intensity 55% intensity 491% intensity 32% intensity 2
2008.7
92% intensity 36% intensity 21% intensity 1
2008.6
14% intensity 474% intensity 310% intensity 2
2008.5
14% intensity 513% intensity 470% intensity 31% intensity 2
2008.4
6% intensity 56% intensity 473% intensity 33% intensity 210% intensity 1
2008.3
13% intensity 472% intensity 32% intensity 211% intensity 1
2008.2
73% intensity 310% intensity 216% intensity 1
2008.1
76% intensity 323% intensity 2
2007.12
85% intensity 314% intensity 2
2007.11
25% intensity 438% intensity 328% intensity 28% intensity 1
2007.10
5% intensity 452% intensity 317% intensity 225% intensity 1
2007.9
10% intensity 420% intensity 325% intensity 238% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
31% Run (4x) 1:57:1823% Pram run (2x) 1:25:0034% Cycling (2x) 2:06:0010% Swim (1x) 40:00
2008.9
16% Orienteering (5x) 3:58:4138% Run (11x) 9:13:007% Pram run (3x) 1:55:0017% Cycling (5x) 4:11:004% MTB (1x) 1:05:002% Swim (1x) 35:0013% Walk (3x) 3:15:00
2008.8
2% Orienteering (1x) 54:001% Run (1x) 30:001% Pram run (1x) 45:0022% Cycling (8x) 9:06:0040% MTBO (17x) 16:08:2626% MTB (13x) 10:43:004% Pilates / Physio (2x) 2:00:00
2008.7
12% Orienteering (3x) 3:59:238% Run (4x) 2:45:001% Pram run (1x) 30:0053% Cycling (17x) 16:46:003% MTBO (1x) 1:00:0015% MTB (3x) 4:49:004% Pilates / Physio (2x) 1:30:00
2008.6
9% Orienteering (1x) 1:16:0721% Run (4x) 2:50:0053% Cycling (6x) 7:08:0014% MTBO (1x) 1:58:34
2008.5
20% Orienteering (4x) 4:02:2423% Run (6x) 4:36:0011% Pram run (3x) 2:15:0021% Cycling (3x) 4:19:007% MTBO (1x) 1:27:2311% MTB (2x) 2:14:003% Pilates / Physio (1x) 45:00
2008.4
8% Orienteering (2x) 2:06:3515% Run (6x) 4:08:5013% Pram run (4x) 3:29:0016% Cycling (4x) 4:23:0035% MTBO (7x) 9:05:5210% Pilates / Physio (3x) 2:45:00
2008.3
27% Orienteering (6x) 4:56:3021% Run (5x) 3:52:3022% Pram run (7x) 4:01:008% Cycling (1x) 1:30:007% Triathlon (1x) 1:16:5013% Pilates / Physio (3x) 2:30:00
2008.2
2% Orienteering (1x) 31:2026% Run (10x) 6:21:007% Pram run (4x) 1:42:0030% Cycling (5x) 7:15:0017% Swim (7x) 4:20:0016% Pilates / Physio (4x) 4:00:00
2008.1
5% Orienteering (3x) 1:32:3138% Run (15x) 9:55:267% Pram run (3x) 2:00:0027% Cycling (6x) 7:12:0020% Swim (7x) 5:25:00
2007.12
14% Orienteering (5x) 2:38:5727% Run (8x) 5:13:1723% Pram run (8x) 4:21:3518% Cycling (2x) 3:25:0016% Swim (7x) 3:02:00
2007.11
15% Orienteering (3x) 1:55:5013% Run (3x) 1:40:388% Pram run (2x) 1:04:3614% Cycling (2x) 1:48:0025% MTBO (3x) 3:03:3713% Swim (4x) 1:35:008% Pilates / Physio (1x) 1:00:00
2007.10
11% Orienteering (2x) 1:38:4228% Run (7x) 4:11:307% Cycling (1x) 1:05:0024% MTBO (3x) 3:39:303% Swim (1x) 30:0025% Pilates / Physio (4x) 3:45:00
2007.9
37% Orienteering (6x) 5:28:5529% Run (8x) 4:14:095% Cycling (1x) 45:0027% Pilates / Physio (4x) 4:00:00

Cycling
MTB
MTBO
Orienteering
Pilates / Physio
Pram run
Run
Swim
Triathlon
Walk



 

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