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Monthly Training: Fel

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
8% intensity 510% intensity 480% intensity 3
2008.9
2% intensity 59% intensity 482% intensity 35% intensity 1
2008.8
10% intensity 486% intensity 32% intensity 1
2008.7
86% intensity 38% intensity 25% intensity 1
2008.6
23% intensity 443% intensity 321% intensity 29% intensity 1
2008.5
28% intensity 419% intensity 330% intensity 210% intensity 1
2008.4
50% intensity 330% intensity 219% intensity 1
2008.3
31% intensity 54% intensity 448% intensity 316% intensity 2
2007.12
96% intensity 33% intensity 2
2007.11
27% intensity 471% intensity 31% intensity 2
2007.10
69% intensity 330% intensity 2
2007.9
2% intensity 520% intensity 459% intensity 310% intensity 26% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
69% Running (11x) 6:01:5930% Weights (3x) 2:40:00
2008.9
46% Orienteering (9x) 8:48:245% Pilates (2x) 1:00:0048% Running (22x) 9:12:39
2008.8
4% Cross Trainer (1x) 50:0041% Orienteering (8x) 7:13:155% Pilates (2x) 1:00:0047% Running (17x) 8:09:24
2008.7
5% Pilates (1x) 30:0086% Running (11x) 8:12:028% Weights (1x) 50:00
2008.6
16% Cycling (6x) 5:35:0021% Orienteering (7x) 7:02:549% Pilates (6x) 3:00:0030% Running (24x) 10:04:4212% Strength and Condition (8x) 4:00:0010% Weights (5x) 3:35:00
2008.5
1% Cross Trainer (2x) 30:0039% Cycling (15x) 12:05:469% Pilates (6x) 3:00:000% Running (2x) 16:2527% Strength and Condition (20x) 8:27:001% Swimming (1x) 30:0019% Weights (6x) 5:55:00
2008.4
11% Body Balance (1x) 55:009% Cycling (1x) 45:003% Mtn Biking (1x) 14:0019% Pilates (4x) 1:30:008% Running (1x) 40:0014% Strength and Condition (5x) 1:05:006% Swimming (1x) 30:0026% Weights (2x) 2:00:00
2008.3
35% Orienteering (4x) 1:38:2348% Running (5x) 2:13:3516% Weights (1x) 45:00
2007.12
12% Orienteering (1x) 36:0034% Running (2x) 1:38:0032% Swimming (2x) 1:32:0020% Weights (1x) 1:00:00
2007.11
13% Adventure Racing (1x) 3:01:0022% Mtn Biking (3x) 5:00:003% Pilates (2x) 50:0049% Running (9x) 11:17:005% Swimming (3x) 1:20:005% Weights (1x) 1:15:00
2007.10
25% Mtn Biking (1x) 2:00:006% Pilates (1x) 30:0046% Running (5x) 3:36:008% Swimming (2x) 40:0012% Weights (1x) 1:00:00
2007.9
10% Mountain Climbing (1x) 3:00:0019% Mtn Biking (5x) 5:47:003% Orienteering (1x) 59:003% Pilates (2x) 1:00:0038% Running (17x) 11:32:3725% Weights (8x) 7:40:00

Adventure Racing
Body Balance
Cross Trainer
Cycling
Mountain Climbing
Mtn Biking
Orienteering
Pilates
Running
Strength and Condition
Swimming
Weights



 

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