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Monthly Training: Cyrgon

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
24% intensity 543% intensity 46% intensity 325% intensity 2
2008.7
57% intensity 342% intensity 2
2008.6
6% intensity 532% intensity 414% intensity 346% intensity 2
2008.5
33% intensity 58% intensity 425% intensity 332% intensity 2
2008.4
45% intensity 511% intensity 339% intensity 24% intensity 1
2008.3
33% intensity 512% intensity 411% intensity 337% intensity 24% intensity 1
2008.2
25% intensity 517% intensity 434% intensity 321% intensity 21% intensity 1
2008.1
25% intensity 515% intensity 422% intensity 335% intensity 2
2007.12
27% intensity 54% intensity 431% intensity 332% intensity 22% intensity 1
2007.11
23% intensity 521% intensity 421% intensity 315% intensity 218% intensity 1
2007.10
27% intensity 54% intensity 414% intensity 337% intensity 217% intensity 1
2007.9
51% intensity 55% intensity 49% intensity 315% intensity 218% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.8
37% Löpning (7x) 5:13:1562% Orientering (6x) 8:39:49
2008.7
59% Löpning (5x) 4:27:2240% Orientering (2x) 3:01:00
2008.6
18% Löpning (2x) 50:0067% Orientering (4x) 3:01:5514% Styrketräning (1x) 38:00
2008.5
2% Innebandy (2x) 45:0053% Löpning (26x) 15:30:1338% Orientering (15x) 10:59:115% Styrketräning (2x) 1:36:00
2008.4
1% Innebandy (1x) 20:0050% Löpning (31x) 14:37:3542% Orientering (14x) 12:12:255% Styrketräning (2x) 1:36:00
2008.3
4% Innebandy (4x) 1:20:0048% Löpning (25x) 14:25:4438% Orientering (13x) 11:21:228% Styrketräning (3x) 2:34:00
2008.2
4% Innebandy (2x) 1:06:0017% Löpning (12x) 4:14:0767% Orientering (14x) 16:18:4810% Styrketräning (3x) 2:35:00
2008.1
3% Jogging (3x) 49:0037% Löpning (15x) 8:14:5239% Orientering (8x) 8:49:4819% Styrketräning (6x) 4:20:00
2007.12
12% Jogging (9x) 4:07:0043% Löpning (18x) 13:41:4430% Orientering (9x) 9:35:4413% Styrketräning (5x) 4:25:00
2007.11
6% Innebandy (6x) 1:56:0020% Jogging (11x) 6:07:0035% Löpning (14x) 10:51:4328% Orientering (10x) 8:36:099% Styrketräning (3x) 2:50:00
2007.10
3% Innebandy (4x) 1:19:0019% Jogging (15x) 6:45:0048% Löpning (16x) 17:16:3528% Orientering (12x) 9:59:46
2007.9
24% Jogging (15x) 5:17:0023% Löpning (5x) 4:59:3051% Orientering (14x) 10:51:43

Innebandy
Jogging
Löpning
Orientering
Styrketräning



 

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