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Monthly Training: chrizz

MonthHrs by Intensity
0481216202428323640444852566064
2007.12
9% intensity 473% intensity 314% intensity 21% intensity 1
2007.11
16% intensity 472% intensity 310% intensity 2
2007.10
8% intensity 524% intensity 439% intensity 326% intensity 2
2007.9
16% intensity 525% intensity 432% intensity 323% intensity 22% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2007.12
32% Running (7x) 5:07:304% Strength (1x) 40:008% Stretching (6x) 1:17:005% Unihockey (2x) 50:0049% Volleyball (4x) 7:40:00
2007.11
10% Indoor (9x) 2:20:001% Orienteering (1x) 22:0016% Running (6x) 3:39:006% Strength (5x) 1:20:007% Stretching (9x) 1:45:0014% Unihockey (4x) 3:10:0042% Volleyball (7x) 9:20:00
2007.10
19% Cycling (2x) 4:15:003% Indoor (3x) 40:0020% Orienteering (5x) 4:24:1333% Running (9x) 7:14:003% Strength (3x) 45:001% Stretching (2x) 25:0011% Unihockey (3x) 2:25:006% Volleyball (2x) 1:25:00
2007.9
10% Biking (3x) 1:40:0013% Indoor (7x) 2:05:0028% Orienteering (6x) 4:35:0047% Running (15x) 7:35:46

Biking
Cycling
Indoor
Orienteering
Running
Strength
Stretching
Unihockey
Volleyball



 

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