Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.2 | |||||||||||
2008.6 | |||||||||||
2008.5 | |||||||||||
2008.4 | |||||||||||
2008.2 | |||||||||||
2008.1 | |||||||||||
2007.11 | |||||||||||
2007.10 | |||||||||||
2007.9 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.2 | |||||||||||
2008.6 | |||||||||||
2008.5 | |||||||||||
2008.4 | |||||||||||
2008.2 | |||||||||||
2008.1 | |||||||||||
2007.11 | |||||||||||
2007.10 | |||||||||||
2007.9 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2009.2 | |||||||||||
2008.6 | |||||||||||
2008.5 | |||||||||||
2008.4 | |||||||||||
2008.2 | |||||||||||
2008.1 | |||||||||||
2007.11 | |||||||||||
2007.10 | |||||||||||
2007.9 |
![]() | Fast running |
![]() | Running |
![]() | Cross-Country Skiing |
![]() | Football |
![]() | Jogging/running |
![]() | L.O.G. / basketball |
![]() | LOG cricket |
![]() | LOG workout |
![]() | LOG/ badminton |
![]() | LOG/ Volley-ball |
![]() | Mowing the lawn |
![]() | snowboarding |
![]() | soccer |
![]() | speed walking |
![]() | Unspecified |
![]() | Volley-ball |
![]() | Walking |