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Monthly Training: Ruhis

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
7% intensity 517% intensity 43% intensity 335% intensity 235% intensity 1
2008.9
1% intensity 530% intensity 47% intensity 325% intensity 234% intensity 1
2008.8
15% intensity 414% intensity 325% intensity 244% intensity 1
2008.7
17% intensity 416% intensity 326% intensity 239% intensity 1
2008.6
1% intensity 56% intensity 43% intensity 316% intensity 272% intensity 1
2008.5
7% intensity 59% intensity 43% intensity 326% intensity 251% intensity 1
2008.4
6% intensity 56% intensity 415% intensity 324% intensity 246% intensity 1
2008.3
4% intensity 57% intensity 44% intensity 320% intensity 262% intensity 1
2008.2
3% intensity 415% intensity 346% intensity 233% intensity 1
2008.1
1% intensity 54% intensity 413% intensity 334% intensity 245% intensity 1
2007.12
8% intensity 45% intensity 342% intensity 242% intensity 1
2007.11
7% intensity 410% intensity 363% intensity 219% intensity 1
2007.10
3% intensity 47% intensity 352% intensity 236% intensity 1
2007.9
2% intensity 48% intensity 379% intensity 29% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
2% Circuit training etc. (1x) 15:003% Flexi-Bar (1x) 20:0014% Jogging (3x) 1:25:0015% Nordic walking (1x) 1:26:0021% Orienteering (4x) 2:01:4742% Running (8x) 4:01:00
2008.9
2% Aqua jogging (1x) 40:001% Circuit training etc. (1x) 15:002% Cycling (1x) 30:002% Flexi-Bar (2x) 30:001% Hiking (1x) 15:008% Jogging (6x) 2:00:0041% Orienteering (8x) 9:17:3136% Running (14x) 8:12:003% Therapeutic exercise (3x) 50:00
2008.8
5% Aqua jogging (4x) 1:30:0024% Cycling (9x) 6:40:004% Flexi-Bar (3x) 1:15:008% Jogging (5x) 2:15:002% Nordic walking (1x) 45:0022% Orienteering (9x) 6:06:032% Rowing (1x) 45:0014% Running (8x) 4:05:003% Running technique exercises (2x) 1:05:008% Swimming (7x) 2:20:001% Therapeutic exercise (2x) 30:00
2008.7
2% Aqua jogging (1x) 45:0019% Cycling (6x) 6:50:005% Flexi-Bar (3x) 2:00:0013% Jogging (10x) 4:30:007% Nordic walking (3x) 2:30:0038% Orienteering (12x) 13:21:398% Running (5x) 2:50:002% Swimming (1x) 1:00:001% Therapeutic exercise (2x) 30:00
2008.6
0% Aqua jogging (1x) 15:003% Circuit training etc. (3x) 1:20:0046% Cycling (12x) 16:20:003% Flexi-Bar (2x) 1:15:002% Gym (1x) 45:006% Jogging (5x) 2:25:002% Nordic walking (1x) 50:0013% Orienteering (6x) 4:53:456% Rowing (3x) 2:15:008% Running (6x) 2:55:002% Stairs (1x) 55:002% Swimming (2x) 45:001% Therapeutic exercise (2x) 30:00
2008.5
6% Circuit training etc. (3x) 1:45:0024% Cycling (6x) 6:35:001% Flexi-Bar (1x) 30:003% Games (1x) 1:00:005% Hiking (1x) 1:25:008% Jogging (8x) 2:25:002% Nordic walking (1x) 45:0030% Orienteering (15x) 8:19:5715% Running (9x) 4:15:000% Therapeutic exercise (1x) 15:00
2008.4
0% Aqua jogging (1x) 15:006% Circuit training etc. (2x) 1:40:009% Cycling (3x) 2:30:003% Flexi-Bar (2x) 1:00:0014% Games (4x) 4:00:006% Jogging (4x) 1:50:0011% Nordic walking (2x) 3:00:0016% Orienteering (5x) 4:29:0522% Running (11x) 6:01:431% Swimming (1x) 30:006% Therapeutic exercise (6x) 1:45:00
2008.3
2% Aqua jogging (1x) 1:00:002% Circuit training etc. (2x) 1:05:004% Cross-country skiing (2x) 1:50:002% Cycling (1x) 50:002% Flexi-Bar (2x) 1:00:007% Games (3x) 3:00:001% Gym (1x) 35:005% Hiking (1x) 2:00:003% Jogging (7x) 1:20:005% Nordic walking (2x) 2:10:0052% Orienteering (20x) 21:01:307% Running (7x) 3:03:430% Running technique exercises (1x) 10:001% Therapeutic exercise (3x) 45:00
2008.2
3% Aqua jogging (2x) 1:15:0013% Circuit training etc. (7x) 5:00:0029% Cross-country skiing (9x) 11:23:150% Cross-trainer (1x) 15:005% Cycling (5x) 2:10:004% Flexi-Bar (4x) 1:45:0017% Games (6x) 6:40:002% Gym (2x) 55:0010% Nordic walking (3x) 4:05:004% Orienteering (1x) 1:40:001% Running (2x) 43:201% Swimming (1x) 30:004% Therapeutic exercise (7x) 1:45:00
2008.1
1% Aqua jogging (2x) 35:003% Circuit training etc. (2x) 1:25:004% Cross-country skiing (1x) 2:00:001% Cross-trainer (3x) 50:000% Cycling (1x) 20:004% Flexi-Bar (4x) 2:05:0018% Games (8x) 7:50:001% Gym (1x) 30:007% Hiking (1x) 3:05:000% Jogging (1x) 10:0018% Nordic walking (4x) 7:35:000% Rowing (1x) 20:0024% Running (16x) 10:16:313% Running technique exercises (2x) 1:40:003% Swimming (2x) 1:35:004% Therapeutic exercise (7x) 1:45:00
2007.12
0% Aqua jogging (1x) 15:008% Circuit training etc. (5x) 4:05:000% Cycling (1x) 20:003% Flexi-Bar (4x) 1:45:0015% Games (7x) 7:20:005% Gym (3x) 2:30:003% Jogging (2x) 1:30:0021% Nordic walking (6x) 9:50:004% Orienteering (1x) 2:05:0028% Running (28x) 13:22:382% Running technique exercises (2x) 1:05:001% Swimming (1x) 45:002% Therapeutic exercise (5x) 1:20:00
2007.11
1% Aqua jogging (2x) 30:0010% Circuit training etc. (6x) 3:30:0011% Cycling (5x) 3:55:005% Flexi-Bar (3x) 1:45:0013% Games (5x) 4:25:0033% Gym (9x) 11:05:000% Jogging (1x) 15:006% Nordic walking (2x) 2:15:0012% Running (8x) 4:05:003% Swimming (2x) 1:15:001% Therapeutic exercise (2x) 30:00
2007.10
0% Aqua jogging (1x) 15:0010% Circuit training etc. (4x) 2:40:0043% Cycling (9x) 11:25:007% Flexi-Bar (4x) 2:00:004% Games (1x) 1:15:0013% Gym (3x) 3:35:003% Jogging (2x) 55:001% Orienteering (1x) 25:0012% Running (7x) 3:15:002% Swimming (1x) 45:00
2007.9
1% Aqua jogging (1x) 20:0049% Cycling (6x) 8:58:004% Flexi-Bar (1x) 45:0023% Gym (3x) 4:10:009% Jogging (3x) 1:45:008% Nordic walking (2x) 1:30:001% Swimming (1x) 20:000% Therapeutic exercise (1x) 10:00

Aqua jogging
Circuit training etc.
Cross-country skiing
Cross-trainer
Cycling
Flexi-Bar
Games
Gym
Hiking
Jogging
Nordic walking
Orienteering
Rowing
Running
Running technique exercises
Stairs
Swimming
Therapeutic exercise



 

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