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Monthly Training: JessH

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
9% intensity 515% intensity 471% intensity 34% intensity 2
2008.9
17% intensity 510% intensity 471% intensity 3
2008.6
6% intensity 533% intensity 453% intensity 36% intensity 2
2008.5
5% intensity 523% intensity 449% intensity 310% intensity 211% intensity 1
2008.4
29% intensity 470% intensity 3
2008.3
17% intensity 423% intensity 348% intensity 211% intensity 1
2008.2
25% intensity 455% intensity 312% intensity 27% intensity 1
2008.1
23% intensity 463% intensity 311% intensity 21% intensity 1
2007.12
21% intensity 476% intensity 32% intensity 2
2007.11
2% intensity 484% intensity 312% intensity 2
2007.10
36% intensity 513% intensity 442% intensity 36% intensity 2
2007.9
15% intensity 511% intensity 443% intensity 323% intensity 25% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
38% Cycling (2x) 3:10:0015% Orienteering (1x) 1:14:0021% Running (4x) 1:46:0024% Strength and conditioning (2x) 2:00:00
2008.9
31% Orienteering (3x) 2:45:0045% Running (8x) 3:53:1623% Strength and conditioning (2x) 2:00:00
2008.6
13% Cycling (2x) 40:0039% Orienteering (2x) 2:00:0047% Running (5x) 2:27:30
2008.5
49% Orienteering (8x) 6:31:1627% Running (7x) 3:38:005% Strength and conditioning (1x) 40:006% swimming (1x) 55:0011% walking (1x) 1:30:00
2008.4
24% Cycling (2x) 2:18:0034% Orienteering (6x) 3:15:5132% Running (6x) 3:04:307% swimming (1x) 45:00
2008.3
5% Cycling (2x) 40:0046% Orienteering (5x) 5:17:0032% Running (6x) 3:39:0014% Strength and conditioning (2x) 1:40:00
2008.2
8% Cycling (3x) 1:10:0029% Orienteering (7x) 4:12:0734% Running (10x) 4:50:0021% Strength and conditioning (3x) 3:00:007% walking (1x) 1:00:00
2008.1
21% Cycling (8x) 2:55:007% Orienteering (1x) 1:00:0041% Running (10x) 5:34:0029% Strength and conditioning (4x) 4:00:00
2007.12
16% Cycling (4x) 2:00:0020% Orienteering (4x) 2:25:0027% Running (6x) 3:18:2335% Strength and conditioning (5x) 4:10:00
2007.11
19% Cycling (5x) 3:30:0032% Orienteering (5x) 6:00:0023% Running (6x) 4:14:0024% Strength and conditioning (4x) 4:30:00
2007.10
2% Aqua jogging (2x) 1:00:009% Cycling (5x) 3:15:008% Orienteering (4x) 2:43:0062% Running (22x) 20:55:4716% Strength and conditioning (5x) 5:40:00
2007.9
10% Cycling (1x) 1:00:0068% Running (11x) 6:35:0020% Strength and conditioning (2x) 2:00:00

Aqua jogging
Cycling
Orienteering
Running
Strength and conditioning
swimming
walking



 

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