Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: z-man

MonthTraining hours by intensity
04812162024283236
40
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.7
2021.6
2021.5
2021.4
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.11
2017.10
2017.9
2017.8
2017.7
2016.2
04812162024283236
40
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
04812162024283236
40
2013.1
2012.12
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2009.11
2009.10
2009.9
04812162024283236
40
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.2
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.6
04812162024283236
40
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.11
04812162024283236
40
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6

MonthTraining hours by activity
04812162024283236
40
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.7
2021.6
2021.5
2021.4
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.11
2017.10
2017.9
2017.8
2017.7
2016.2
04812162024283236
40
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
04812162024283236
40
2013.1
2012.12
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2009.11
2009.10
2009.9
04812162024283236
40
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.2
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.6
04812162024283236
40
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.11
04812162024283236
40
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6

MonthTraining kilometers by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950
2000
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.7
2021.6
2021.5
2021.4
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1
2017.11
2017.10
2017.9
2017.8
2017.7
2016.2
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950
2000
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950
2000
2013.1
2012.12
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2011.10
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2009.11
2009.10
2009.9
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950
2000
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.2
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.6
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950
2000
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2004.1
2003.11
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950
2000
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6

Fast running
Running
Biking
Cross-training
Hiking
Hurt.
Mapping
Meet
Orienteering
Race
Running
Sick
Skiing
Stretching
Swimming
Tempo
Training
Weights