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Monthly Training: z-man

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
30% intensity 569% intensity 3
2008.7
93% intensity 36% intensity 2
2008.6
15% intensity 484% intensity 3
2008.5
19% intensity 480% intensity 3
2008.4
16% intensity 547% intensity 435% intensity 3
2008.2
100% intensity 3
2007.11
46% intensity 453% intensity 3
2007.10
100% intensity 3
2007.9
9% intensity 490% intensity 3
2007.8
100% intensity 3
2007.7
100% intensity 3
2007.4
100% intensity 3
2007.3
43% intensity 456% intensity 3
2007.2
100% intensity 3
2007.1
100% intensity 3
2006.12
100% intensity 3
2006.11
10% intensity 480% intensity 39% intensity 2
2006.6
100% intensity 3
2006.5
100% intensity 3
2006.4
100% intensity 3
2006.3
100% intensity 3
2006.2
100% intensity 3
2006.1
97% intensity 32% intensity 2
2005.12
100% intensity 3
2005.11
100% intensity 3
2005.10
25% intensity 468% intensity 35% intensity 2
2005.9
8% intensity 57% intensity 484% intensity 3
2005.8
17% intensity 516% intensity 465% intensity 3
2005.7
100% intensity 3
2005.6
15% intensity 484% intensity 3
2005.5
18% intensity 481% intensity 3
2005.4
7% intensity 553% intensity 48% intensity 330% intensity 2
2005.3
8% intensity 52% intensity 484% intensity 34% intensity 2
2005.2
39% intensity 448% intensity 312% intensity 2
2005.1
5% intensity 524% intensity 439% intensity 328% intensity 21% intensity 1
2004.12
100% intensity 3
2004.11
35% intensity 456% intensity 38% intensity 2
2004.10
61% intensity 438% intensity 3
2004.9
4% intensity 532% intensity 434% intensity 328% intensity 2
2004.8
6% intensity 514% intensity 448% intensity 330% intensity 2
2004.7
19% intensity 457% intensity 323% intensity 2
2004.6
2% intensity 438% intensity 347% intensity 211% intensity 1
2004.5
100% intensity 3
2004.4
4% intensity 432% intensity 345% intensity 217% intensity 1
2004.3
1% intensity 56% intensity 466% intensity 326% intensity 2
2004.2
12% intensity 486% intensity 31% intensity 2
2004.1
2% intensity 55% intensity 487% intensity 34% intensity 2
2003.11
100% intensity 1
2003.10
14% intensity 553% intensity 420% intensity 311% intensity 2
2003.9
19% intensity 542% intensity 426% intensity 311% intensity 21% intensity 1
2003.8
19% intensity 525% intensity 416% intensity 316% intensity 223% intensity 1
2003.7
24% intensity 464% intensity 310% intensity 2
2003.6
20% intensity 532% intensity 422% intensity 324% intensity 2
2003.5
60% intensity 514% intensity 422% intensity 32% intensity 2
2003.4
40% intensity 58% intensity 443% intensity 37% intensity 2
2003.3
35% intensity 513% intensity 447% intensity 33% intensity 2
2003.2
5% intensity 56% intensity 480% intensity 37% intensity 2
2003.1
2% intensity 523% intensity 470% intensity 32% intensity 21% intensity 1
2002.12
4% intensity 516% intensity 475% intensity 33% intensity 1
2002.11
3% intensity 523% intensity 455% intensity 312% intensity 25% intensity 1
2002.10
19% intensity 515% intensity 458% intensity 35% intensity 1
2002.9
31% intensity 514% intensity 451% intensity 32% intensity 2
2002.8
19% intensity 546% intensity 430% intensity 31% intensity 22% intensity 1
2002.7
15% intensity 525% intensity 453% intensity 35% intensity 2
2002.6
12% intensity 536% intensity 450% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.8
5% Cross Training (1x) 30:0059% Orienteering (4x) 4:57:4034% Running (5x) 2:53:55
2008.7
26% Cross Training (4x) 3:15:0021% Orienteering (3x) 2:35:5551% Running (8x) 6:16:00
2008.6
24% Cross Training (2x) 1:30:0023% Orienteering (3x) 1:27:4051% Running (7x) 3:11:12
2008.5
24% Cross Training (5x) 3:05:0028% Orienteering (4x) 3:33:1347% Running (10x) 5:56:00
2008.4
28% Cross Training (5x) 2:15:0064% Orienteering (5x) 5:00:427% Running (2x) 33:00
2008.2
39% Cross Training (3x) 1:50:0024% Orienteering (1x) 1:07:0035% Running (3x) 1:38:50
2007.11
100% Orienteering (2x) 2:26:45
2007.10
44% Cross Training (7x) 4:20:007% Orienteering (1x) 42:0048% Running (9x) 4:47:30
2007.9
33% Cross Training (6x) 4:20:0029% Orienteering (4x) 3:45:4537% Running (9x) 4:48:34
2007.8
7% Biking (2x) 50:0014% Cross Training (3x) 1:40:0024% Orienteering (3x) 2:47:4453% Running (12x) 6:09:14
2007.7
33% Biking (1x) 15:0066% Running (1x) 30:00
2007.4
39% Biking (3x) 1:10:0014% Cross Training (1x) 25:0046% Running (3x) 1:21:02
2007.3
13% Biking (2x) 1:00:003% Cross Training (1x) 15:0059% Orienteering (5x) 4:22:1023% Running (4x) 1:40:55
2007.2
10% Biking (2x) 50:006% Cross Training (1x) 30:0010% Orienteering (1x) 51:3035% Running (5x) 2:49:2536% Skiing (3x) 2:55:00
2007.1
5% Biking (1x) 25:0042% Cross Training (5x) 3:05:008% Orienteering (1x) 37:3043% Running (4x) 3:09:32
2006.12
8% Biking (2x) 1:10:0037% Cross Training (8x) 5:15:0010% Orienteering (2x) 1:29:5132% Running (9x) 4:30:0311% Skiing (1x) 1:35:00
2006.11
19% Biking (2x) 1:15:007% Cross Training (2x) 30:0035% Orienteering (3x) 2:12:4436% Running (5x) 2:17:27
2006.6
100% Biking (2x) 1:25:00
2006.5
10% Biking (1x) 45:0019% Orienteering (3x) 1:20:4043% Running (5x) 3:00:0026% Weights (2x) 1:50:00
2006.4
100% Biking (2x) 45:00
2006.3
100% Weights (1x) 45:00
2006.2
31% Biking (6x) 3:31:0028% Running (5x) 3:14:0339% Weights (5x) 4:25:00
2006.1
16% Biking (4x) 2:20:004% Orienteering (1x) 35:2542% Running (11x) 6:11:2236% Weights (6x) 5:20:00
2005.12
23% Biking (7x) 4:15:005% Cross Training (1x) 1:00:0010% Running (3x) 1:54:4332% Skiing (4x) 5:45:0027% Weights (6x) 5:00:00
2005.11
41% Biking (6x) 4:25:0018% Running (3x) 1:58:0040% Weights (5x) 4:20:00
2005.10
30% Biking (7x) 4:25:158% Cross Training (3x) 1:15:0022% Orienteering (4x) 3:16:2021% Running (7x) 3:07:2516% Weights (3x) 2:25:00
2005.9
36% Biking (6x) 3:42:0028% Orienteering (5x) 2:52:2035% Running (5x) 3:34:46
2005.8
50% Orienteering (8x) 7:45:4349% Running (9x) 7:32:45
2005.7
13% Orienteering (1x) 40:0086% Running (3x) 4:17:02
2005.6
63% Orienteering (2x) 3:39:2836% Running (2x) 2:04:10
2005.5
100% Orienteering (3x) 2:08:27
2005.4
69% Orienteering (4x) 2:56:3030% Running (3x) 1:17:50
2005.3
62% Orienteering (10x) 7:37:3537% Running (7x) 4:35:35
2005.2
24% Orienteering (3x) 2:50:3060% Running (9x) 7:07:5615% Skiing (2x) 1:48:00
2005.1
37% Orienteering (5x) 4:07:4746% Running (10x) 5:11:1215% Weights (1x) 1:45:00
2004.12
100% Running (1x) 44:00
2004.11
26% Orienteering (2x) 1:48:3073% Running (10x) 4:55:24
2004.10
8% Biking (1x) 37:1072% Orienteering (4x) 5:04:4518% Running (3x) 1:15:36
2004.9
10% Biking (2x) 1:03:0346% Orienteering (5x) 4:39:0138% Running (8x) 3:51:454% Weights (1x) 30:00
2004.8
28% Biking (8x) 3:06:3844% Orienteering (7x) 4:48:0726% Running (6x) 2:52:03
2004.7
40% Biking (9x) 3:37:1122% Orienteering (5x) 2:02:3937% Running (6x) 3:21:32
2004.6
50% Biking (10x) 5:44:3611% Orienteering (2x) 1:20:0032% Running (8x) 3:43:024% Stretching (3x) 30:00
2004.5
100% Swimming (1x) 40:00
2004.4
26% Cross Training (5x) 5:25:3023% Orienteering (3x) 4:40:1725% Running (6x) 5:05:4511% Swimming (3x) 2:15:0013% Weights (2x) 2:50:00
2004.3
8% Cross Training (1x) 1:40:0011% Orienteering (2x) 2:27:0136% Running (13x) 7:35:231% Stretching (1x) 20:0041% Weights (6x) 8:35:00
2004.2
5% Orienteering (1x) 1:05:0034% Running (16x) 6:53:5924% Skiing (2x) 4:50:0035% Weights (6x) 7:05:00
2004.1
5% Orienteering (1x) 36:5536% Running (7x) 3:51:0058% Skiing (6x) 6:10:30
2003.11
100% Orienteering (1x) 1:02:02
2003.10
57% Orienteering (3x) 5:33:4142% Running (7x) 4:09:12
2003.9
40% Orienteering (4x) 5:49:3457% Running (17x) 8:18:472% Stretching (2x) 20:00
2003.8
23% Cross Training (1x) 4:05:0527% Orienteering (3x) 4:47:3948% Running (15x) 8:40:260% Stretching (1x) 10:00
2003.7
10% Orienteering (2x) 1:10:0089% Running (16x) 10:17:01
2003.6
39% Orienteering (4x) 5:14:0257% Running (21x) 7:34:382% Stretching (2x) 20:00
2003.5
58% Orienteering (6x) 6:58:0838% Running (16x) 4:38:532% Stretching (2x) 20:00
2003.4
40% Orienteering (4x) 4:44:3737% Running (10x) 4:26:005% Stretching (4x) 40:0016% Weights (2x) 2:00:00
2003.3
56% Orienteering (11x) 7:15:2542% Running (8x) 5:24:571% Stretching (1x) 10:00
2003.2
55% Running (15x) 7:20:4617% Skiing (1x) 2:15:008% Stretching (7x) 1:05:1018% Weights (3x) 2:30:00
2003.1
3% Orienteering (1x) 35:1961% Running (25x) 11:45:0010% Skiing (1x) 2:00:008% Stretching (10x) 1:37:0015% Weights (3x) 3:00:00
2002.12
4% Cross Training (2x) 1:00:0010% Orienteering (3x) 2:04:4035% Running (16x) 7:19:1115% Skiing (2x) 3:10:004% Stretching (5x) 50:108% Tempo (5x) 1:43:0020% Weights (5x) 4:15:00
2002.11
7% Cross Training (2x) 1:00:0011% Orienteering (2x) 1:35:143% Race (1x) 29:0552% Running (22x) 6:56:303% Stretching (3x) 30:001% Tempo (1x) 12:0019% Weights (3x) 2:35:00
2002.10
20% Orienteering (4x) 3:48:1939% Running (15x) 7:24:534% Stretching (5x) 50:0035% Weights (7x) 6:40:00
2002.9
49% Orienteering (9x) 10:16:5431% Running (18x) 6:36:0519% Weights (4x) 4:00:00
2002.8
41% Orienteering (3x) 9:34:1030% Running (13x) 7:09:272% Stretching (3x) 35:0025% Weights (6x) 6:00:00
2002.7
16% Orienteering (8x) 3:47:4534% Running (17x) 7:41:438% Training (1x) 2:00:0040% Weights (9x) 9:00:00
2002.6
17% (1x) 1:10:0024% Meet (1x) 1:34:4122% Orienteering (3x) 1:30:0035% Running (7x) 2:18:00

Biking
Cross Training
Hurt.
Meet
Orienteering
Race
Running
Sick
Skiing
Stretching
Swimming
Tempo
Training
Weights



 

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