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Monthly Training: cporter

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
72% intensity 527% intensity 3
2008.9
16% intensity 516% intensity 461% intensity 35% intensity 1
2008.8
8% intensity 57% intensity 459% intensity 320% intensity 25% intensity 1
2008.7
92% intensity 37% intensity 2
2008.6
19% intensity 518% intensity 440% intensity 318% intensity 22% intensity 1
2008.5
51% intensity 514% intensity 431% intensity 33% intensity 2
2008.4
21% intensity 512% intensity 460% intensity 35% intensity 2
2008.3
37% intensity 460% intensity 3
2008.1
100% intensity 2
2007.12
91% intensity 58% intensity 3
2007.11
85% intensity 514% intensity 2
2007.10
49% intensity 56% intensity 432% intensity 33% intensity 27% intensity 1
2007.9
34% intensity 438% intensity 323% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
72% Orienteering (1x) 4:52:5911% Stregnth Training (1x) 45:0016% Trail Running (1x) 1:05:38
2008.9
35% Orienteering (12x) 8:11:4821% Road Running (4x) 4:51:345% Running (5x) 1:10:0024% Stregnth Training (9x) 5:35:0013% Trail Running (3x) 3:06:00
2008.8
24% Biking (20x) 8:05:0013% Orienteering (5x) 4:29:1912% Road Running (5x) 4:10:003% Running (2x) 1:13:4522% Stregnth Training (11x) 7:20:000% Stretching (1x) 15:0021% Trail Running (9x) 7:12:07
2008.7
21% Orienteering (2x) 1:20:3211% Road Running (1x) 45:0033% Stregnth Training (3x) 2:05:0033% Trail Running (3x) 2:06:11
2008.6
24% Orienteering (8x) 7:06:2930% Road Running (11x) 8:59:0029% Stregnth Training (13x) 8:35:0014% Trail Running (5x) 4:10:000% Woods Running (1x) 10:00
2008.5
6% Biking (2x) 1:00:0045% Orienteering (7x) 7:30:5717% Stregnth Training (4x) 2:50:0031% Trail Running (8x) 5:13:17
2008.4
2% Biking (2x) 35:0063% Orienteering (9x) 14:02:1814% Running (8x) 3:06:534% Stregnth Training (2x) 1:05:001% Strides (2x) 20:0012% Trail Running (3x) 2:48:001% Walking/Hiking (1x) 15:00
2008.3
37% Orienteering (1x) 1:23:1162% Running (5x) 2:20:05
2008.1
100% Running (1x) 31:00
2007.12
91% Orienteering (1x) 6:14:008% Running (1x) 35:00
2007.11
85% Orienteering (3x) 4:28:0214% Running (3x) 45:00
2007.10
43% Orienteering (2x) 3:40:2956% Running (9x) 4:48:30
2007.9
3% Biking (1x) 20:0060% Orienteering (4x) 5:24:3835% Running (6x) 3:08:14

Biking
Orienteering
Road Running
Running
Stregnth Training
Stretching
Strides
Trail Running
Walking/Hiking
Woods Running



 

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