Monthly Training: marcis
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.12 |  | ||||||||||
| 2007.11 | | ||||||||||
| 2007.10 | | ||||||||||
| 2007.9 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.12 | | ||||||||||
| 2007.11 | | ||||||||||
| 2007.10 | | ||||||||||
| 2007.9 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2007.12 | | ||||||||||
| 2007.11 | | ||||||||||
| 2007.10 | | ||||||||||
| 2007.9 | |
| Fast running |
| Running |
| Orientiering |
| track |
| Unspecified |