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Monthly Training: bradc

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
9% intensity 511% intensity 430% intensity 335% intensity 212% intensity 1
2008.8
9% intensity 442% intensity 348% intensity 2
2008.6
6% intensity 514% intensity 431% intensity 328% intensity 217% intensity 1
2008.5
5% intensity 520% intensity 433% intensity 338% intensity 2
2008.4
15% intensity 55% intensity 427% intensity 343% intensity 27% intensity 1
2008.3
6% intensity 539% intensity 441% intensity 37% intensity 24% intensity 1
2008.2
7% intensity 54% intensity 446% intensity 340% intensity 21% intensity 1
2008.1
7% intensity 520% intensity 424% intensity 324% intensity 222% intensity 1
2007.12
4% intensity 516% intensity 425% intensity 318% intensity 235% intensity 1
2007.11
11% intensity 446% intensity 337% intensity 25% intensity 1
2007.10
3% intensity 52% intensity 458% intensity 319% intensity 214% intensity 1
2007.9
18% intensity 528% intensity 446% intensity 36% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
7% Cycling (1x) 1:38:216% Hill walking (1x) 1:30:005% Intervals (3x) 1:16:5035% Orienteering (9x) 8:16:0431% Running (13x) 7:18:4013% Strength training (3x) 3:10:00
2008.8
7% Cycling (1x) 1:03:3132% Orienteering (3x) 4:35:2759% Running (11x) 8:24:19
2008.6
9% Cycling (2x) 1:50:156% Gym (3x) 1:15:0017% Hill walking (1x) 3:30:0033% Orienteering (5x) 6:36:5731% Running (9x) 6:11:320% Stretching (1x) 10:00
2008.5
15% Cycling (3x) 3:11:504% Gym (2x) 1:00:0026% Orienteering (6x) 5:26:3552% Running (17x) 10:44:28
2008.4
3% Cycling (1x) 57:009% Gym (6x) 2:15:1537% Hill walking (3x) 8:50:0021% Orienteering (6x) 4:59:4226% Running (11x) 6:14:112% Strength training (1x) 30:00
2008.3
9% Cycling (1x) 1:28:036% Gym (3x) 59:552% Intervals (1x) 23:0054% Orienteering (7x) 8:49:5124% Running (6x) 3:56:093% Strength training (1x) 35:00
2008.2
11% Cycling (2x) 1:47:036% Gym (2x) 1:00:004% Intervals (1x) 41:4236% Orienteering (7x) 5:31:4439% Running (12x) 5:57:30
2008.1
9% Cycling (2x) 3:00:2117% Gym (12x) 5:30:006% Hill walking (1x) 2:00:007% Intervals (5x) 2:17:5717% Orienteering (6x) 5:23:4728% Running (15x) 8:46:4912% Strength training (8x) 3:50:00
2007.12
15% Gym (9x) 3:33:1319% Hill walking (1x) 4:30:004% Intervals (3x) 55:0213% Orienteering (3x) 3:10:2736% Running (12x) 8:15:5510% Strength training (4x) 2:25:00
2007.11
3% Cycling (1x) 30:0028% Gym (11x) 4:45:0016% Orienteering (3x) 2:42:0339% Running (10x) 6:27:408% Strength training (3x) 1:20:004% Swimming (1x) 40:00
2007.10
38% Cycling (4x) 7:28:0025% Gym (8x) 4:55:003% Intervals (1x) 45:0011% Running (6x) 2:10:3021% Strength training (8x) 4:05:00
2007.9
37% Gym (3x) 3:00:0018% Intervals (2x) 1:30:0013% Orienteering (2x) 1:03:1520% Running (2x) 1:36:009% Strength training (1x) 45:00

Cycling
Gym
Hill walking
Intervals
Orienteering
Running
Strength training
Stretching
Swimming



 

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