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Monthly Training: andyd

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
67% intensity 432% intensity 1
2008.9
25% intensity 416% intensity 314% intensity 244% intensity 1
2008.8
30% intensity 44% intensity 319% intensity 245% intensity 1
2008.7
5% intensity 333% intensity 261% intensity 1
2008.6
46% intensity 415% intensity 237% intensity 1
2008.5
1% intensity 522% intensity 43% intensity 323% intensity 248% intensity 1
2008.4
24% intensity 46% intensity 333% intensity 234% intensity 1
2008.3
36% intensity 411% intensity 325% intensity 226% intensity 1
2008.2
4% intensity 51% intensity 416% intensity 333% intensity 243% intensity 1
2008.1
1% intensity 59% intensity 423% intensity 328% intensity 237% intensity 1
2007.12
8% intensity 517% intensity 412% intensity 318% intensity 243% intensity 1
2007.11
5% intensity 511% intensity 420% intensity 37% intensity 255% intensity 1
2007.10
3% intensity 523% intensity 49% intensity 36% intensity 257% intensity 1
2007.9
9% intensity 417% intensity 324% intensity 246% intensity 1
2007.8
6% intensity 416% intensity 339% intensity 237% intensity 1
2007.7
6% intensity 356% intensity 237% intensity 1
2007.6
54% intensity 417% intensity 310% intensity 218% intensity 1
2007.5
40% intensity 425% intensity 36% intensity 227% intensity 1
2007.4
3% intensity 44% intensity 334% intensity 257% intensity 1
2007.3
10% intensity 421% intensity 333% intensity 235% intensity 1
2007.2
2% intensity 56% intensity 416% intensity 345% intensity 230% intensity 1
2007.1
1% intensity 515% intensity 413% intensity 343% intensity 226% intensity 1
2006.12
3% intensity 519% intensity 419% intensity 338% intensity 219% intensity 1
2006.11
13% intensity 423% intensity 334% intensity 228% intensity 1
2006.10
4% intensity 520% intensity 411% intensity 335% intensity 229% intensity 1
2006.9
32% intensity 423% intensity 343% intensity 1
2006.8
3% intensity 414% intensity 365% intensity 216% intensity 1
2006.7
63% intensity 417% intensity 219% intensity 1
2006.6
3% intensity 531% intensity 411% intensity 336% intensity 217% intensity 1
2006.5
8% intensity 523% intensity 411% intensity 337% intensity 218% intensity 1
2006.4
5% intensity 540% intensity 44% intensity 340% intensity 27% intensity 1
2006.3
8% intensity 439% intensity 331% intensity 219% intensity 1
2006.2
4% intensity 515% intensity 421% intensity 339% intensity 219% intensity 1
2006.1
31% intensity 412% intensity 334% intensity 221% intensity 1
2005.12
4% intensity 539% intensity 334% intensity 221% intensity 1
2005.11
5% intensity 511% intensity 412% intensity 346% intensity 224% intensity 1
2005.10
21% intensity 444% intensity 332% intensity 2
2005.9
7% intensity 426% intensity 341% intensity 224% intensity 1
2005.8
1% intensity 514% intensity 422% intensity 322% intensity 238% intensity 1
2005.7
1% intensity 516% intensity 413% intensity 324% intensity 244% intensity 1
2005.6
5% intensity 42% intensity 344% intensity 247% intensity 1
2005.5
18% intensity 436% intensity 325% intensity 219% intensity 1
2005.4
23% intensity 411% intensity 343% intensity 221% intensity 1
2005.3
6% intensity 423% intensity 340% intensity 229% intensity 1
2005.2
0% intensity 57% intensity 429% intensity 332% intensity 229% intensity 1
2005.1
14% intensity 424% intensity 337% intensity 223% intensity 1
2004.12
18% intensity 381% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
32% Bike (roads) (2x) 44:0067% Orienteering (2x) 1:31:52
2008.9
14% Bike (roads) (5x) 1:50:0019% Hike (2x) 2:30:006% Run (roads) (1x) 50:005% Mountain bike (1x) 42:0031% Orienteering (5x) 4:01:1923% Run (off-road) (5x) 3:02:00
2008.8
28% Bike (roads) (7x) 3:41:007% Hike (1x) 1:00:002% Rowing ergo (4x) 18:005% Run (roads) (1x) 40:008% Stepper (4x) 1:03:0038% Orienteering (4x) 5:00:2610% Run (off-road) (2x) 1:25:00
2008.7
42% Bike (roads) (13x) 4:56:0017% Hike (2x) 2:00:004% Rowing ergo (6x) 33:001% Stationary bike (3x) 12:006% Stepper (5x) 42:3027% Run (off-road) (5x) 3:14:00
2008.6
15% Bike (roads) (3x) 1:10:006% Hike (1x) 30:0069% Orienteering (9x) 5:12:168% Run (off-road) (1x) 38:00
2008.5
29% Bike (roads) (16x) 6:02:001% Run (roads) (1x) 15:0050% Orienteering (14x) 10:30:5518% Run (off-road) (7x) 3:52:00
2008.4
27% Bike (roads) (12x) 4:10:006% Run (roads) (2x) 1:00:0027% Orienteering (5x) 4:06:4539% Run (off-road) (13x) 5:56:30
2008.3
7% Bike (roads) (3x) 1:00:007% Bike orienteering (1x) 1:00:008% Run (roads) (2x) 1:08:003% Downhill ski (telemark) (1x) 30:006% Mountain bike (2x) 55:0034% Orienteering (6x) 4:50:4833% Run (off-road) (12x) 4:44:00
2008.2
13% Bike (roads) (7x) 2:20:005% Hike (1x) 1:00:0021% Run (roads) (9x) 3:49:003% XC ski (classic) (1x) 40:001% Downhill ski (telemark) (1x) 15:006% Orienteering (3x) 1:10:000% Other (1x) 10:0046% Run (off-road) (13x) 8:02:00
2008.1
20% Bike (roads) (5x) 2:10:0021% Run (roads) (4x) 2:17:002% Downhill ski (telemark) (1x) 15:001% Orienteering (1x) 10:0054% Run (off-road) (10x) 5:53:29
2007.12
25% Bike (roads) (10x) 3:12:0010% Hike (2x) 1:20:0013% Run (roads) (5x) 1:42:3022% Orienteering (6x) 2:44:3927% Run (off-road) (8x) 3:25:00
2007.11
27% Bike (roads) (14x) 4:40:0014% Run (roads) (8x) 2:29:0029% Mountain bike (5x) 5:00:0012% Orienteering (3x) 2:08:5514% Run (off-road) (5x) 2:22:30
2007.10
32% Bike (roads) (10x) 3:45:0018% Run (roads) (7x) 2:07:008% Mountain bike (2x) 1:00:0027% Orienteering (5x) 3:06:2413% Run (off-road) (4x) 1:30:00
2007.9
40% Bike (roads) (22x) 7:55:005% Run (roads) (3x) 59:0018% Orienteering (4x) 3:34:3535% Run (off-road) (11x) 6:59:00
2007.8
22% Bike (roads) (5x) 1:45:005% Rowing ergo (7x) 25:3019% Run (roads) (3x) 1:31:2020% Stationary bike (7x) 1:35:0032% Run (off-road) (4x) 2:35:00
2007.7
10% Rowing ergo (10x) 49:0015% Run (roads) (2x) 1:11:0020% Run (treadmill) (4x) 1:35:0027% Stationary bike (8x) 2:06:0026% Run (off-road) (2x) 2:05:00
2007.6
15% Bike (roads) (3x) 1:25:006% Run (roads) (1x) 35:0054% Orienteering (4x) 4:57:4123% Run (off-road) (4x) 2:11:00
2007.5
12% Bike (roads) (4x) 1:30:005% Run (roads) (1x) 35:0070% Orienteering (8x) 8:12:0211% Run (off-road) (2x) 1:22:00
2007.4
26% Bike (roads) (8x) 4:05:006% Hike (1x) 1:00:006% Run (roads) (2x) 1:01:008% Mountain bike (2x) 1:20:0013% Orienteering (3x) 2:06:5038% Run (off-road) (9x) 6:01:00
2007.3
16% Bike (roads) (3x) 2:00:005% Bike orienteering (1x) 40:004% Hike (1x) 30:0032% Run (roads) (6x) 3:54:004% Downhill ski (telemark) (1x) 30:0022% Orienteering (4x) 2:40:0115% Run (off-road) (3x) 1:50:00
2007.2
6% Bike (roads) (2x) 40:0010% Hike (1x) 1:00:0027% Run (roads) (5x) 2:41:0023% Orienteering (3x) 2:20:0032% Run (off-road) (4x) 3:11:41
2007.1
15% Bike (roads) (5x) 2:15:0021% Run (roads) (6x) 3:07:003% Downhill ski (telemark) (1x) 30:0019% Orienteering (4x) 2:44:2439% Run (off-road) (9x) 5:35:30
2006.12
19% Bike (roads) (8x) 3:05:008% Run (roads) (2x) 1:15:0010% Orienteering (2x) 1:41:3961% Run (off-road) (13x) 9:26:00
2006.11
13% Bike (roads) (5x) 1:34:009% Run (roads) (2x) 1:04:0023% Mountain bike (4x) 2:44:0014% Orienteering (4x) 1:41:4537% Run (off-road) (7x) 4:21:002% XC ski (backcountry) (1x) 15:00
2006.10
8% Bike (roads) (2x) 55:0019% Hike (1x) 2:00:004% Run (roads) (1x) 25:4520% Orienteering (2x) 2:06:0948% Run (off-road) (9x) 5:02:00
2006.9
34% Bike (roads) (3x) 1:50:0014% Run (roads) (1x) 45:0032% Orienteering (2x) 1:44:4018% Run (off-road) (2x) 1:00:00
2006.8
16% Bike (roads) (3x) 1:50:007% Run (roads) (2x) 48:0016% Orienteering (2x) 1:52:0060% Run (off-road) (8x) 6:55:00
2006.7
10% Hike (2x) 1:40:006% Mountain bike (1x) 1:00:0068% Orienteering (12x) 10:27:1814% Run (off-road) (5x) 2:12:00
2006.6
10% Bike (roads) (1x) 1:20:005% Run (roads) (2x) 40:0045% Orienteering (7x) 5:59:0838% Run (off-road) (8x) 5:03:30
2006.5
8% Bike (roads) (3x) 55:008% Run (roads) (3x) 53:0028% Orienteering (6x) 3:02:4454% Run (off-road) (10x) 5:42:10
2006.4
7% Bike (roads) (2x) 1:10:003% Run (roads) (2x) 30:0053% Orienteering (10x) 7:49:2335% Run (off-road) (7x) 5:07:00
2006.3
1% Downhill ski (telemark) (1x) 20:0013% Orienteering (3x) 2:33:3070% Run (off-road) (16x) 13:23:0014% XC ski (backcountry) (3x) 2:49:00
2006.2
19% Bike (roads) (2x) 2:00:0013% Run (roads) (3x) 1:21:0019% Orienteering (4x) 1:59:5147% Run (off-road) (6x) 4:47:00
2006.1
19% Bike (roads) (9x) 3:50:001% Run (roads) (1x) 15:0018% XC ski (classic) (2x) 3:30:007% XC ski (skate) (1x) 1:30:0031% Orienteering (5x) 6:03:0021% Run (off-road) (5x) 4:07:00
2005.12
7% Run (roads) (1x) 40:0026% XC ski (skate) (2x) 2:15:004% Orienteering (1x) 21:005% Other (1x) 30:0039% Run (off-road) (7x) 3:22:0015% XC ski (backcountry) (2x) 1:20:00
2005.11
5% Run (roads) (1x) 40:0038% Orienteering (9x) 4:57:0055% Run (off-road) (8x) 7:07:00
2005.10
99% Run (off-road) (12x) 8:53:57
2005.9
7% Hike (1x) 1:00:0036% Orienteering (8x) 4:40:0055% Run (off-road) (10x) 7:08:00
2005.8
91% Orienteering (17x) 20:03:002% Other (2x) 31:006% Run (off-road) (2x) 1:20:00
2005.7
2% Football (1x) 30:007% Hike (1x) 1:30:001% Run (roads) (2x) 16:003% Mountain bike (1x) 45:0053% Orienteering (10x) 10:49:0032% Run (off-road) (8x) 6:32:00
2005.6
5% Football (2x) 1:00:0020% Hike (3x) 4:00:002% Run (roads) (1x) 30:003% Mountain bike (1x) 45:0023% Orienteering (9x) 4:32:0044% Run (off-road) (11x) 8:44:00
2005.5
5% Hike (2x) 1:00:007% Mountain bike (2x) 1:15:0021% Orienteering (5x) 3:45:0066% Run (off-road) (9x) 11:42:00
2005.4
4% XC ski (skate) (1x) 1:00:007% Downhill ski (telemark) (3x) 1:40:0010% Mountain bike (3x) 2:25:0011% Orienteering (5x) 2:32:0065% Run (off-road) (16x) 14:22:00
2005.3
3% Run (roads) (1x) 43:004% XC ski (classic) (1x) 1:00:008% XC ski (skate) (2x) 2:00:002% Downhill ski (telemark) (1x) 30:0016% Mountain bike (5x) 3:50:0019% Orienteering (6x) 4:30:0041% Run (off-road) (15x) 9:15:003% XC ski (backcountry) (1x) 45:00
2005.2
2% Run (roads) (2x) 25:005% XC ski (classic) (1x) 1:00:009% Mountain bike (3x) 1:45:0014% Orienteering (7x) 2:35:0063% Run (off-road) (14x) 11:36:005% XC ski (backcountry) (1x) 1:00:00
2005.1
6% XC ski (skate) (2x) 1:20:009% Downhill ski (telemark) (2x) 2:00:0015% Mountain bike (3x) 3:15:0018% Orienteering (5x) 3:40:0037% Run (off-road) (12x) 7:35:0012% XC ski (backcountry) (2x) 2:30:00
2004.12
17% Mountain bike (1x) 35:0082% Run (off-road) (3x) 2:49:00

Bike (roads)
Bike orienteering
Downhill ski (telemark)
Football
Hike
Mountain bike
Orienteering
Other
Pilates
Rowing ergo
Run (off-road)
Run (roads)
Run (treadmill)
Stationary bike
Stepper
Unspecified
XC ski (backcountry)
XC ski (classic)
XC ski (skate)



 

Oct 7, 2008: processing time: 0.557s | © 2000-2008 Attackpoint
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