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Monthly Training: cnoc

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
88% intensity 211% intensity 1
2008.9
10% intensity 53% intensity 433% intensity 339% intensity 212% intensity 1
2008.8
25% intensity 516% intensity 426% intensity 322% intensity 210% intensity 1
2008.7
25% intensity 531% intensity 426% intensity 37% intensity 29% intensity 1
2008.6
29% intensity 512% intensity 428% intensity 314% intensity 215% intensity 1
2008.5
7% intensity 525% intensity 436% intensity 314% intensity 216% intensity 1
2008.4
8% intensity 527% intensity 420% intensity 323% intensity 219% intensity 1
2008.3
32% intensity 537% intensity 417% intensity 35% intensity 27% intensity 1
2008.2
19% intensity 58% intensity 449% intensity 313% intensity 28% intensity 1
2008.1
9% intensity 555% intensity 423% intensity 36% intensity 24% intensity 1
2007.12
21% intensity 533% intensity 414% intensity 319% intensity 210% intensity 1
2007.11
28% intensity 536% intensity 415% intensity 318% intensity 21% intensity 1
2007.10
37% intensity 531% intensity 416% intensity 312% intensity 20% intensity 1
2007.9
80% intensity 519% intensity 4
2007.8
100% intensity 5
2007.6
77% intensity 522% intensity 3
2007.5
6% intensity 57% intensity 486% intensity 3
2007.4
53% intensity 59% intensity 434% intensity 32% intensity 2
2007.3
14% intensity 537% intensity 412% intensity 33% intensity 232% intensity 1
2007.2
57% intensity 523% intensity 419% intensity 3
2007.1
14% intensity 561% intensity 423% intensity 3
2006.12
46% intensity 453% intensity 3
2006.11
41% intensity 558% intensity 3
2006.10
38% intensity 515% intensity 440% intensity 35% intensity 2
2006.9
44% intensity 518% intensity 437% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
88% Circuits (1x) 1:20:3911% Stretching (1x) 10:00
2008.9
31% Orienteering (13x) 12:11:5235% Running (12x) 13:31:182% Cycling (1x) 1:08:1612% Circuits (5x) 4:47:216% Kayaking (1x) 2:30:003% Strenght (4x) 1:10:008% Stretching (12x) 3:10:00
2008.8
38% Orienteering (13x) 15:29:4419% Running (12x) 7:35:047% Cycling (2x) 3:09:399% Circuits (4x) 3:50:265% Canyoning (1x) 2:00:006% Kayaking (1x) 2:45:000% Sports Massage (1x) 20:007% Strenght (3x) 3:01:221% Stretching (2x) 35:002% Swimming (1x) 1:00:00
2008.7
13% Orienteering (5x) 5:30:366% Running (2x) 2:40:0075% Cycling (18x) 31:42:343% Sports Massage (3x) 1:30:000% Swimming (2x) 22:00
2008.6
81% Orienteering (22x) 23:09:0418% Running (7x) 5:13:28
2008.5
36% Orienteering (18x) 15:40:1112% Running (4x) 5:31:2329% Cycling (8x) 12:40:5520% Stick Fighten (9x) 8:40:000% Stretching (1x) 10:00
2008.4
36% Orienteering (4x) 6:02:0035% Running (5x) 5:55:3128% Cycling (8x) 4:47:26
2008.3
78% Orienteering (15x) 19:26:5713% Running (5x) 3:19:315% Cycling (2x) 1:27:152% Strenght (2x) 30:00
2008.2
21% Orienteering (5x) 8:34:0946% Running (12x) 18:56:317% Cycling (2x) 3:00:475% Circuits (3x) 2:25:067% Sports Testing (2x) 3:00:003% Strenght (5x) 1:35:007% Stretching (12x) 2:55:00
2008.1
21% Orienteering (8x) 8:46:5743% Running (23x) 18:18:468% Cycling (4x) 3:24:2117% Circuits (7x) 7:26:245% Strenght (6x) 2:24:082% Stretching (5x) 55:001% Swimming (1x) 30:00
2007.12
40% Orienteering (13x) 16:23:0235% Running (29x) 14:24:315% Circuits (4x) 2:25:005% Strenght (3x) 2:21:4511% Stretching (23x) 4:50:00
2007.11
34% Orienteering (8x) 8:28:4049% Running (16x) 12:03:173% Cycling (3x) 50:004% Rowing (4x) 1:00:008% Strenght (2x) 2:05:00
2007.10
14% Orienteering (4x) 3:57:2948% Running (8x) 13:00:001% Cycling (2x) 30:0013% Judo (1x) 3:45:001% Rowing (2x) 30:009% Strenght (2x) 2:30:009% Military (3x) 2:40:00
2007.9
100% Orienteering (3x) 7:29:02
2007.8
100% Orienteering (7x) 8:42:04
2007.6
22% Orienteering (2x) 1:45:2777% Rogaine (1x) 6:00:00
2007.5
52% Orienteering (6x) 6:49:5547% Running (7x) 6:15:40
2007.4
62% Orienteering (8x) 7:44:4237% Running (7x) 4:40:00
2007.3
34% Orienteering (4x) 7:37:0065% Running (13x) 14:10:25
2007.2
29% Orienteering (4x) 3:55:0053% Running (7x) 7:13:004% Cycling (1x) 40:0012% Circuits (2x) 1:40:00
2007.1
4% Orienteering (1x) 1:00:0091% Running (21x) 20:03:503% Swimming (1x) 50:00
2006.12
46% Orienteering (1x) 40:0053% Running (3x) 45:15
2006.11
100% Running (6x) 3:34:00
2006.10
20% Orienteering (3x) 3:20:4179% Running (20x) 12:58:01
2006.9
14% Orienteering (2x) 2:07:1785% Running (15x) 12:42:12

Canyoning
Circuits
Cycling
Judo
Kayaking
Mental
Military
Orienteering
Rogaine
Rowing
Running
Sports Massage
Sports Testing
Stick Fighten
Strenght
Stretching
Swimming



 

Oct 6, 2008: processing time: 0.366s | © 2000-2008 Attackpoint
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