Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: T - runner

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
8% intensity 491% intensity 3
2008.8
100% intensity 3
2008.7
60% intensity 539% intensity 3
2008.6
17% intensity 57% intensity 472% intensity 32% intensity 2
2008.5
2% intensity 513% intensity 483% intensity 3
2008.4
8% intensity 510% intensity 465% intensity 315% intensity 2
2008.3
22% intensity 512% intensity 464% intensity 3
2008.2
18% intensity 526% intensity 454% intensity 3
2008.1
5% intensity 511% intensity 482% intensity 3
2007.12
1% intensity 510% intensity 487% intensity 3
2007.11
3% intensity 59% intensity 486% intensity 3
2007.10
7% intensity 59% intensity 481% intensity 31% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
7% Bike (1x) 45:005% Exercises (2x) 35:0018% Jog/walk (3x) 1:49:5314% Swimming (3x) 1:27:0052% Walk (7x) 5:10:00
2008.8
50% Aquajogging (3x) 2:43:0040% Bike (2x) 2:10:009% Other Sport (1x) 30:00
2008.7
100% Orienteering (3x) 1:32:48
2008.6
27% Aquajogging (11x) 6:15:008% Bike (2x) 2:01:0515% Long Run (5x) 3:37:0046% Orienteering (10x) 10:24:511% Other Sport (1x) 20:00
2008.5
34% Aquajogging (16x) 8:25:2526% Bike (5x) 6:22:006% Long Run (2x) 1:34:2723% Orienteering (6x) 5:38:388% Other Sport (5x) 2:05:00
2008.4
16% Bike (6x) 5:40:051% Exercises (2x) 30:008% Intervals (6x) 3:00:2339% Long Run (19x) 13:45:0322% Orienteering (5x) 7:53:5311% Other Sport (5x) 3:55:00
2008.3
14% Bike (4x) 4:22:003% Intervals (2x) 58:1334% Long Run (17x) 10:24:1632% Orienteering (12x) 9:50:0914% Other Sport (6x) 4:30:00
2008.2
13% Bike (5x) 3:02:097% Intervals (3x) 1:41:1346% Long Run (21x) 10:20:4630% Orienteering (10x) 6:40:482% Other Sport (1x) 30:00
2008.1
4% Bike (1x) 1:23:003% Exercises (3x) 1:00:003% Intervals (3x) 58:4445% Long Run (19x) 13:50:1040% Orienteering (13x) 12:12:002% Time Trial (2x) 50:08
2007.12
17% Bike (6x) 7:39:1121% Exercises (25x) 9:47:005% Intervals (5x) 2:16:5735% Long Run (19x) 15:45:1519% Orienteering (11x) 8:47:000% Time Trial (1x) 24:51
2007.11
23% Bike (9x) 9:41:0726% Exercises (30x) 10:59:005% Intervals (4x) 2:11:3640% Long Run (21x) 16:26:442% Orienteering (1x) 1:02:471% Time Trial (1x) 25:58
2007.10
18% Bike (4x) 5:31:3625% Exercises (21x) 7:51:007% Intervals (4x) 2:21:1034% Long Run (16x) 10:21:007% Orienteering (2x) 2:14:006% Other Sport (3x) 2:05:00

Aquajogging
Bike
Exercises
Intervals
Jog/walk
Long Run
Orienteering
Other Sport
Strengthening
Swimming
Time Trial
Walk



 

Oct 7, 2008: processing time: 0.155s | © 2000-2008 Attackpoint
contact | about orienteering | donate