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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: T - runner

MonthTraining hours by intensity
04812162024283236404448525660646872768084
88
2019.5
2019.4
2019.3
2019.2
2019.1
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
04812162024283236404448525660646872768084
88
2011.2
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
04812162024283236404448525660646872768084
88
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10

MonthTraining hours by activity
04812162024283236404448525660646872768084
88
2019.5
2019.4
2019.3
2019.2
2019.1
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
04812162024283236404448525660646872768084
88
2011.2
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
04812162024283236404448525660646872768084
88
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10

MonthTraining kilometers by activity
050100150200250300350400450
500
2019.5
2019.4
2019.3
2019.2
2019.1
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
050100150200250300350400450
500
2011.2
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
050100150200250300350400450
500
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10

Fast running
Running
Aquajogging
Bike
Exercises
Intervals
Jog/walk
Long Run
MTB
Orienteering
Other Sport
Reps
Strengthening
Subthreshold
Swimming
Tempo run
Time Trial
Walk