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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: camel

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
7% intensity 525% intensity 458% intensity 37% intensity 2
2008.9
11% intensity 521% intensity 463% intensity 33% intensity 2
2008.8
9% intensity 511% intensity 478% intensity 30% intensity 2
2008.7
16% intensity 511% intensity 468% intensity 33% intensity 2
2008.6
13% intensity 521% intensity 452% intensity 312% intensity 2
2008.5
11% intensity 516% intensity 460% intensity 311% intensity 2
2008.4
5% intensity 512% intensity 471% intensity 310% intensity 2
2008.3
21% intensity 515% intensity 446% intensity 314% intensity 21% intensity 1
2008.2
1% intensity 516% intensity 447% intensity 329% intensity 25% intensity 1
2008.1
5% intensity 523% intensity 451% intensity 318% intensity 21% intensity 1
2007.12
7% intensity 55% intensity 461% intensity 325% intensity 2
2007.11
2% intensity 514% intensity 439% intensity 344% intensity 2
2007.10
50% intensity 58% intensity 429% intensity 36% intensity 25% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
58% Easy Run (6x) 5:01:5221% Long run (1x) 1:50:357% Orienteering (1x) 40:177% Steady run (1x) 40:264% Track Session (1x) 22:25
2008.9
0% Drills and Sprints (4x) 15:3058% Easy Run (32x) 16:24:456% Intervals (5x) 1:48:1910% Long run (2x) 3:03:2812% Orienteering (5x) 3:23:022% Race (1x) 39:592% Steady run (1x) 39:306% Track Session (5x) 1:53:03
2008.8
0% Drills and Sprints (4x) 16:4655% Easy Run (30x) 16:07:563% Intervals (4x) 1:09:2215% Long run (3x) 4:24:5619% Orienteering (7x) 5:32:322% Race (2x) 36:242% Track Session (2x) 50:40
2008.7
1% Drills and Sprints (3x) 16:3448% Easy Run (26x) 12:52:122% Gym Session (1x) 40:003% Intervals (2x) 49:3519% Long run (3x) 5:17:4915% Orienteering (5x) 3:59:234% Steady run (2x) 1:18:391% Sustained/Tempo Run (1x) 20:003% Track Session (3x) 1:00:00
2008.6
44% Easy Run (20x) 10:48:5012% Gym Session (4x) 3:05:001% Intervals (2x) 29:0035% Orienteering (13x) 8:42:113% Sustained/Tempo Run (2x) 45:001% Track Session (1x) 23:25
2008.5
36% Easy Run (22x) 10:23:1415% Gym Session (6x) 4:25:002% Intervals (2x) 48:0035% Orienteering (14x) 9:59:296% Spinning/Cycling (3x) 1:45:431% Sustained/Tempo Run (2x) 30:001% Track Session (1x) 26:42
2008.4
26% Easy Run (14x) 7:32:1624% Gym Session (9x) 6:56:002% Intervals (2x) 42:2310% Long run (2x) 3:06:439% Orienteering (6x) 2:41:4519% Spinning/Cycling (5x) 5:34:582% Steady run (1x) 43:521% Sustained/Tempo Run (1x) 30:002% Track Session (2x) 42:00
2008.3
28% Easy Run (22x) 9:52:528% Gym Session (4x) 2:51:541% Intervals (2x) 39:0057% Orienteering (23x) 20:05:132% Steady run (1x) 48:061% Track Session (1x) 24:00
2008.2
38% Easy Run (22x) 10:54:3513% Gym Session (7x) 3:51:475% Intervals (4x) 1:32:5315% Long run (3x) 4:22:4411% Orienteering (3x) 3:06:407% Spinning/Cycling (2x) 2:00:000% Sprints (1x) 10:432% Steady run (1x) 44:532% Sustained/Tempo Run (2x) 39:002% Track Session (2x) 50:39
2008.1
32% Easy Run (23x) 11:22:421% Football (1x) 25:0015% Gym Session (5x) 5:22:007% Intervals (5x) 2:29:3714% Long run (3x) 4:55:1018% Orienteering (7x) 6:27:353% Steady run (2x) 1:13:361% Sustained/Tempo Run (1x) 23:331% Swimming (1x) 30:004% Track Session (3x) 1:36:35
2007.12
36% Easy Run (12x) 6:56:383% Gym Session (1x) 45:203% Intervals (2x) 43:0723% Long run (3x) 4:25:5827% Orienteering (5x) 5:20:163% Race (1x) 35:181% Track Session (1x) 22:25
2007.11
4% Climbing (1x) 1:00:0041% Easy Run (17x) 10:05:289% Gym Session (3x) 2:13:2620% Long run (3x) 4:48:5115% Orienteering (3x) 3:42:122% Race (2x) 37:522% Steady run (1x) 42:103% Track Session (3x) 52:07
2007.10
7% Easy Run (2x) 1:31:582% Gym Session (1x) 35:007% Long run (1x) 1:33:0969% Orienteering (8x) 14:30:293% Steady run (1x) 43:009% Unspecified (6x) 2:05:00

Climbing
Drills and Sprints
Easy Run
Football
Gym Session
Intervals
Long run
Orienteering
Race
Spinning/Cycling
Sprints
Steady run
Sustained/Tempo Run
Swimming
Track Session
Unspecified



 

Oct 10, 2008: processing time: 0.138s | © 2000-2008 Attackpoint
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