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Monthly Training: torbensfunk

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
5% intensity 425% intensity 328% intensity 240% intensity 1
2008.6
1% intensity 512% intensity 414% intensity 338% intensity 233% intensity 1
2008.5
11% intensity 420% intensity 341% intensity 226% intensity 1
2008.4
6% intensity 49% intensity 349% intensity 233% intensity 1
2008.3
2% intensity 47% intensity 345% intensity 244% intensity 1
2008.2
4% intensity 422% intensity 335% intensity 237% intensity 1
2008.1
5% intensity 422% intensity 338% intensity 233% intensity 1
2007.12
5% intensity 54% intensity 413% intensity 363% intensity 213% intensity 1
2007.11
6% intensity 513% intensity 437% intensity 333% intensity 27% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
7% Orienteering (1x) 53:4592% Running (16x) 10:54:19
2008.6
7% Alternativ (3x) 2:20:0022% cycling (6x) 7:26:3233% Orienteering (12x) 11:06:0936% Running (26x) 12:05:40
2008.5
11% Alternativ (6x) 4:02:3228% cycling (6x) 10:09:247% Orienteering (3x) 2:46:5147% Running (31x) 16:53:334% Strength Training (3x) 1:30:00
2008.4
19% Alternativ (11x) 8:36:1612% cycling (7x) 5:35:4328% Orienteering (14x) 12:25:3234% Running (22x) 15:00:404% Strength Training (3x) 1:45:00
2008.3
11% Alternativ (5x) 4:15:008% cycling (7x) 3:23:5517% Orienteering (5x) 6:34:2628% Running (20x) 10:48:0817% Skiing XC (3x) 6:30:0016% Strength Training (8x) 6:20:00
2008.2
9% Alternativ (5x) 3:25:0010% cycling (9x) 3:55:0021% Orienteering (10x) 7:40:4832% Running (34x) 11:41:5317% Skiing XC (4x) 6:22:398% Strength Training (3x) 2:57:00
2008.1
16% Alternativ (15x) 8:25:0021% cycling (24x) 11:09:1534% Running (33x) 17:31:2712% Skiing XC (4x) 6:32:2114% Strength Training (10x) 7:28:00
2007.12
9% Alternativ (4x) 3:33:1220% cycling (10x) 7:26:0650% Running (27x) 18:41:2019% Strength Training (10x) 7:17:21
2007.11
19% Alternativ (7x) 7:04:4525% cycling (8x) 9:21:1735% Running (16x) 12:48:5419% Strength Training (9x) 7:11:02

Alternativ
cycling
Orienteering
Running
Skiing XC
Strength Training



 

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