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Monthly Training: Rosco

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
13% intensity 472% intensity 313% intensity 2
2008.9
6% intensity 515% intensity 430% intensity 348% intensity 2
2008.8
14% intensity 52% intensity 440% intensity 32% intensity 236% intensity 1
2008.7
19% intensity 50% intensity 468% intensity 310% intensity 1
2008.6
30% intensity 52% intensity 451% intensity 315% intensity 2
2008.5
26% intensity 57% intensity 420% intensity 337% intensity 28% intensity 1
2008.4
10% intensity 53% intensity 450% intensity 331% intensity 24% intensity 1
2008.3
43% intensity 56% intensity 429% intensity 316% intensity 24% intensity 1
2008.2
15% intensity 516% intensity 441% intensity 316% intensity 29% intensity 1
2008.1
17% intensity 514% intensity 448% intensity 315% intensity 22% intensity 1
2007.12
7% intensity 521% intensity 451% intensity 319% intensity 1
2007.11
6% intensity 517% intensity 420% intensity 343% intensity 211% intensity 1
2007.10
16% intensity 527% intensity 46% intensity 332% intensity 216% intensity 1
2007.9
45% intensity 511% intensity 343% intensity 1
2007.8
26% intensity 573% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
9% Circuits (1x) 30:004% Orienteering (1x) 15:0013% Pilates (1x) 45:0072% Running (4x) 3:53:06
2008.9
8% Circuits (2x) 1:20:002% GoKarting (1x) 25:0021% Orienteering (5x) 3:14:199% Pilates (2x) 1:25:0032% Running (9x) 4:56:2026% Walking (1x) 4:00:00
2008.8
1% Ceilidh Dancin (1x) 30:002% GoKarting (1x) 40:0010% Golf (2x) 3:00:003% Kayaking (1x) 1:00:007% Orienteering (3x) 2:02:2048% Running (16x) 13:43:283% Sailing (1x) 1:00:001% Stretching (1x) 30:0015% Walking (2x) 4:30:005% White Water Rafting (1x) 1:30:00
2008.7
3% Fitba (2x) 1:10:001% Golf (1x) 30:0046% Orienteering (14x) 14:31:4643% Running (19x) 13:38:001% Stretching (1x) 30:002% Swimming (4x) 45:02
2008.6
56% Orienteering (15x) 14:45:3541% Running (19x) 10:51:142% Swimming (2x) 40:00
2008.5
1% Golf (1x) 30:0037% Orienteering (14x) 10:10:210% Punting (1x) 15:0053% Running (22x) 14:26:523% Stretching (2x) 1:00:002% Walking (2x) 43:00
2008.4
0% Ceilidh Dancin (1x) 30:001% Circuits (1x) 40:0035% Cycling (4x) 18:07:000% Golf (1x) 30:0017% Orienteering (11x) 8:55:1018% Running (14x) 9:24:0925% Walking (3x) 13:00:00
2008.3
3% Circuits (1x) 45:0025% Orienteering (6x) 6:02:0565% Running (27x) 15:50:174% Stretching (2x) 1:00:002% Swimming (1x) 30:00
2008.2
1% Ceilidh Dancin (1x) 30:006% Circuits (2x) 2:00:0041% Orienteering (22x) 13:08:5541% Running (20x) 13:21:459% Walking (1x) 3:00:00
2008.1
4% Circuits (1x) 1:00:0017% Orienteering (4x) 3:49:5671% Running (19x) 15:33:242% Stretching (2x) 35:003% Swimming (1x) 45:00
2007.12
3% Body Toning (1x) 1:00:002% Bolas (1x) 45:002% Ceilidh Dancin (1x) 45:0017% Cycling (2x) 4:45:003% Fitba (1x) 1:00:002% Golf (1x) 40:005% Orienteering (2x) 1:25:533% Pilates (1x) 1:00:0037% Running (11x) 10:17:465% Tennis (1x) 1:30:003% Triathlon (1x) 57:077% Walking (1x) 2:00:003% Yoga (1x) 1:00:00
2007.11
6% Ceilidh Dancin (2x) 2:00:009% Circuits (3x) 3:00:003% Fitball (1x) 1:00:008% Orienteering (6x) 2:36:249% Paintballing (1x) 3:00:0030% Running (10x) 9:08:086% Stretching (3x) 2:00:002% Swimming (1x) 43:0021% Walking (2x) 6:30:00
2007.10
2% Ceilidh Dancin (1x) 40:0011% Circuits (3x) 3:00:0050% Orienteering (9x) 12:45:3927% Running (7x) 6:50:005% Stretching (4x) 1:25:002% Swimming (1x) 35:00
2007.9
7% Circuits (1x) 1:00:0025% Orienteering (5x) 3:34:4924% Running (4x) 3:21:3543% Walking (1x) 6:00:00
2007.8
70% Cycling (4x) 22:00:0027% Orienteering (9x) 8:35:461% Running (1x) 34:25

Body Toning
Bolas
Ceilidh Dancin
Circuits
Cycling
Fitba
Fitball
GoKarting
Golf
Kayaking
Orienteering
Paintballing
Pilates
Punting
Running
Sailing
Stretching
Swimming
Tennis
Triathlon
Unspecified
Walking
White Water Rafting
Yoga



 

Oct 12, 2008: processing time: 0.141s | © 2000-2008 Attackpoint
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