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Monthly Training: JonasB

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
19% intensity 447% intensity 214% intensity 1
2008.6
21% intensity 52% intensity 415% intensity 341% intensity 218% intensity 1
2008.5
9% intensity 57% intensity 47% intensity 362% intensity 212% intensity 1
2008.4
21% intensity 54% intensity 410% intensity 362% intensity 21% intensity 1
2008.3
10% intensity 57% intensity 436% intensity 345% intensity 2
2008.2
0% intensity 510% intensity 388% intensity 21% intensity 1
2008.1
4% intensity 55% intensity 441% intensity 342% intensity 25% intensity 1
2007.12
3% intensity 58% intensity 450% intensity 334% intensity 22% intensity 1
2007.11
2% intensity 514% intensity 465% intensity 314% intensity 22% intensity 1
2007.10
4% intensity 56% intensity 469% intensity 317% intensity 21% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
40% Cycling (5x) 3:24:3417% Orienteering (1x) 1:27:3041% Climbing (1x) 3:30:00
2008.6
6% Cycling (6x) 3:00:0050% Running (32x) 21:53:2525% Orienteering (10x) 11:07:4817% Climbing (3x) 7:30:00
2008.5
44% Running (39x) 24:06:2214% Orienteering (10x) 7:43:2141% Climbing (8x) 22:30:00
2008.4
54% Running (33x) 21:29:5626% Orienteering (11x) 10:38:2118% Climbing (4x) 7:30:00
2008.3
38% Running (32x) 18:55:009% XCskiing (4x) 4:30:0028% Orienteering (18x) 13:45:5524% Climbing (4x) 11:45:00
2008.2
21% Running (14x) 10:24:0078% Climbing (12x) 38:20:00
2008.1
48% Running (33x) 22:31:121% XCskiing (1x) 45:004% Orienteering (3x) 1:55:0043% Climbing (6x) 20:15:002% Strength (1x) 1:00:00
2007.12
54% Running (35x) 23:13:212% XCskiing (1x) 1:00:001% Orienteering (1x) 41:3238% Climbing (7x) 16:30:002% Strength (2x) 1:05:00
2007.11
36% Running (30x) 22:10:0015% Orienteering (8x) 9:45:0047% Climbing (13x) 29:20:00
2007.10
54% Running (19x) 19:52:002% Orienteering (1x) 51:0042% Climbing (5x) 15:30:00

Climbing
Cycling
Orienteering
Party
Running
Strength
XCskiing



 

Jul 9, 2008: processing time: 0.94s | © 2000-2008 Attackpoint
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