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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Jon W

MonthTraining hours by intensity
048121620242832364044
48
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2004.10
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2003.11
2003.10
2003.8
2003.7
2003.6
2003.5
2003.3
2003.2
2003.1
2002.11
2002.10
048121620242832364044
48
2002.9
2002.8

MonthTraining hours by activity
048121620242832364044
48
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2004.10
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2003.11
2003.10
2003.8
2003.7
2003.6
2003.5
2003.3
2003.2
2003.1
2002.11
2002.10
048121620242832364044
48
2002.9
2002.8

MonthTraining miles by activity
0255075100125150175200225250275300325350375
400
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2004.10
2004.8
2004.7
2004.6
2004.5
2004.4
2004.3
2003.11
2003.10
2003.8
2003.7
2003.6
2003.5
2003.3
2003.2
2003.1
2002.11
2002.10
0255075100125150175200225250275300325350375
400
2002.9
2002.8

Adventure Racing
Canoeing
Control pick up
Cycling
Downhill Skiing
Eliptical
Hiking
Laser Tag
Orienteering
Rollerblading
Running
Skating
Swimming
Walking
XC Skiing