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Monthly Training: nnmiles

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
68% intensity 331% intensity 2
2008.9
30% intensity 447% intensity 3+
2008.8
5% intensity 446% intensity 347% intensity 2+
2008.7
2% intensity 592% intensity 3+
2008.6
52% intensity 5+
2008.5
78% intensity 312% intensity 29% intensity 1
2008.4
8% intensity 58% intensity 457% intensity 317% intensity 2+
2008.3
7% intensity 446% intensity 323% intensity 222% intensity 1+
2008.2
7% intensity 514% intensity 441% intensity 324% intensity 211% intensity 1
2008.1
5% intensity 554% intensity 327% intensity 213% intensity 1+
2007.12
2% intensity 58% intensity 447% intensity 324% intensity 216% intensity 1+
2007.11
8% intensity 538% intensity 335% intensity 217% intensity 1
2007.10
1% intensity 52% intensity 454% intensity 324% intensity 216% intensity 1+
2007.9
35% intensity 319% intensity 245% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
25% Running (10x) 5:19:2529% Cycling (9x) 6:03:148% Mtn Biking (1x) 1:47:0016% Climbing (3x) 3:30:0018% Hiking (1x) 3:56:001% Core (1x) 15:00
2008.9
43% Running (20x) 39:02:5926% Orienteering (1x) 23:47:1011% Cycling (19x) 10:45:45+
2008.8
50% Running (27x) 43:52:593% Orienteering (1x) 3:02:2719% Cycling (24x) 17:02:580% Mtn Biking (1x) 27:0013% Kayaking (6x) 11:31:00+
2008.7
2% Running (4x) 3:54:304% Orienteering (1x) 6:20:004% Cycling (11x) 6:25:242% Mtn Biking (1x) 3:30:0084% Kayaking (14x) 112:00:00+
2008.6
1% Running (2x) 1:42:427% Orienteering (4x) 12:35:313% Cycling (7x) 5:50:0016% Mtn Biking (4x) 27:10:006% Kayaking (3x) 11:35:001% Riverboarding (2x) 2:45:004% Climbing (3x) 7:30:0058% Hiking (7x) 97:55:00+
2008.5
6% Running (3x) 2:36:1258% Orienteering (1x) 24:27:0022% Cycling (10x) 9:21:099% Kayaking (2x) 4:02:002% Climbing (1x) 1:15:000% Core (4x) 25:02
2008.4
29% Running (12x) 23:21:1213% Orienteering (1x) 10:20:0014% Cycling (20x) 11:38:3223% Mtn Biking (13x) 18:42:370% Swimming (1x) 25:005% Kayaking (3x) 4:37:2011% Climbing (9x) 9:00:00+
2008.3
29% Running (22x) 22:45:3510% Orienteering (3x) 8:33:3710% Cycling (12x) 8:16:0010% Mtn Biking (5x) 8:34:310% Swimming (2x) 38:0013% Kayaking (4x) 10:21:1723% Climbing (10x) 18:30:00+
2008.2
43% Running (22x) 29:07:1324% Cycling (21x) 16:20:500% Mtn Biking (1x) 24:182% Swimming (4x) 1:58:0013% Kayaking (2x) 8:48:0015% Climbing (10x) 10:40:000% Core (3x) 12:55
2008.1
25% Running (12x) 20:05:2624% Cycling (26x) 19:10:2512% Mtn Biking (4x) 9:21:001% Swimming (2x) 1:24:004% Kayaking (2x) 3:30:006% Climbing (4x) 4:48:006% Hiking (2x) 4:46:0018% Skiing (4x) 14:25:00+
2007.12
40% Running (21x) 29:29:283% Orienteering (3x) 2:47:3113% Cycling (14x) 9:32:0020% Mtn Biking (8x) 15:09:180% Swimming (1x) 30:006% Climbing (4x) 4:30:0012% Hiking (3x) 9:15:00+
2007.11
32% Running (17x) 21:35:1137% Cycling (30x) 24:45:255% Mtn Biking (3x) 3:35:001% Swimming (2x) 1:00:009% Kayaking (3x) 6:00:0013% Climbing (8x) 8:45:000% Core (1x) 30:00
2007.10
41% Running (22x) 32:01:402% Orienteering (2x) 1:50:0024% Cycling (20x) 18:47:007% Mtn Biking (3x) 6:00:006% Kayaking (2x) 4:45:0018% Climbing (9x) 14:30:00+
2007.9
47% Running (6x) 7:53:007% Cycling (2x) 1:10:0021% Climbing (2x) 3:30:0024% Hiking (1x) 4:00:00

Climbing
Core
Cycling
Hiking
Kayaking
Mtn Biking
Orienteering
Riverboarding
Running
Skiing
Swimming



 

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