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Monthly Training: Andres Holmbres

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
21% intensity 510% intensity 429% intensity 329% intensity 29% intensity 1
2008.4
20% intensity 511% intensity 45% intensity 354% intensity 27% intensity 1
2008.1
11% intensity 56% intensity 456% intensity 317% intensity 28% intensity 1
2007.12
9% intensity 55% intensity 441% intensity 329% intensity 213% intensity 1
2007.11
16% intensity 55% intensity 420% intensity 333% intensity 224% intensity 1
2007.10
9% intensity 55% intensity 454% intensity 310% intensity 219% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.5
97% Running (58x) 35:13:002% Strength (4x) 55:00
2008.4
97% Running (14x) 9:48:002% Strength (1x) 15:00
2008.1
7% Hometrainer (2x) 56:0092% Running (15x) 11:11:00
2007.12
5% Ball sports (2x) 2:15:008% Cross country skiing (2x) 3:20:0014% Hometrainer (9x) 5:42:0066% Running (30x) 25:21:004% Strength (4x) 1:37:00
2007.11
3% Ball sports (2x) 1:45:0010% Hometrainer (9x) 4:35:0080% Running (41x) 35:49:055% Strength (6x) 2:34:00
2007.10
32% Ball sports (2x) 2:05:0020% Biking (3x) 1:20:0046% Running (6x) 2:58:00

Ball sports
Biking
Cross country skiing
Hometrainer
Running
Strength



 

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