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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: TC

MonthTraining hours by intensity
04812162024283236
40
2014.1
2012.11
2011.12
2011.5
2011.4
2011.3
2011.1
2010.12
2009.5
2009.3
2008.12
2008.11
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10

MonthTraining hours by activity
04812162024283236
40
2014.1
2012.11
2011.12
2011.5
2011.4
2011.3
2011.1
2010.12
2009.5
2009.3
2008.12
2008.11
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2014.1
2012.11
2011.12
2011.5
2011.4
2011.3
2011.1
2010.12
2009.5
2009.3
2008.12
2008.11
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10

Fast running
Running
Cardio general
Core
Cycle
Hiking
Legs and Core
Rowing
Run
Run Tread
Stretch
Swim
Weights
Yoga