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Monthly Training: DInglis

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
4% intensity 495% intensity 3
2008.9
3% intensity 51% intensity 495% intensity 3
2008.8
11% intensity 476% intensity 32% intensity 29% intensity 1
2008.7
5% intensity 451% intensity 33% intensity 20% intensity 1
2008.6
2% intensity 563% intensity 334% intensity 1
2008.5
6% intensity 477% intensity 38% intensity 25% intensity 1
2008.4
34% intensity 39% intensity 1
2008.3
26% intensity 471% intensity 31% intensity 2
2008.2
12% intensity 524% intensity 362% intensity 2
2007.12
3% intensity 51% intensity 420% intensity 366% intensity 1
2007.11
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
58% Running (18x) 4:48:114% Strength - Core (3x) 20:004% Strength - Lower Body (2x) 20:003% Strength - Upper Body (2x) 15:0018% Stretching/Yoga (5x) 1:32:3012% Swimming (1x) 1:00:00
2008.9
7% Orienteering (1x) 1:40:5151% Running (37x) 12:03:247% Running Games (4x) 1:42:474% Strength - Core (6x) 58:002% Strength - Lower Body (7x) 39:001% Strength - Upper Body (7x) 21:0025% Stretching/Yoga (25x) 6:02:30
2008.8
11% Biking (5x) 2:57:349% Golf (1x) 2:30:0048% Orienteering (11x) 12:36:3520% Running (11x) 5:25:108% Stretching/Yoga (11x) 2:20:00
2008.7
15% Biking (4x) 5:47:5037% Manual Labor (4x) 14:00:009% Orienteering (2x) 3:37:5323% Running (14x) 8:35:243% Strength - Core (10x) 1:06:550% Strength - Lower Body (3x) 11:002% Strength - Upper Body (9x) 1:06:007% Stretching/Yoga (19x) 2:43:00
2008.6
9% Biking (6x) 4:26:5728% Golf (3x) 13:20:0043% Manual Labor (5x) 20:30:002% Orienteering (2x) 1:18:337% Running (6x) 3:31:170% Strength - Core (1x) 15:002% Stretching/Yoga (7x) 1:03:006% Swimming (3x) 3:10:00
2008.5
51% Biking (7x) 4:37:0027% Running (5x) 2:27:301% Strength - Core (1x) 10:009% Stretching/Yoga (6x) 49:008% Swimming (1x) 45:00
2008.4
84% Running (4x) 4:29:006% Strength - Core (2x) 20:006% Stretching/Yoga (2x) 20:003% Swimming (1x) 10:00
2008.3
13% CTF (1x) 2:00:001% Hot Lava Monster (1x) 15:0032% Orienteering (5x) 4:39:3224% Running (8x) 3:31:451% Strength - Core (1x) 10:0013% Strength - Upper Body (1x) 2:00:0011% Stretching/Yoga (8x) 1:37:00
2008.2
21% Orienteering (6x) 6:54:2010% Running (7x) 3:26:0062% Skiing (4x) 20:00:001% Strength - Core (2x) 20:003% Stretching/Yoga (6x) 1:10:00
2007.12
10% Orienteering (5x) 2:46:2119% Running (9x) 5:02:0066% Skiing (4x) 17:00:001% Strength - Core (3x) 27:30
2007.11
100% Running (6x) 3:35:00

Biking
CTF
Golf
Hot Lava Monster
Manual Labor
Orienteering
Running
Running Games
Skiing
Strength - Core
Strength - Lower Body
Strength - Upper Body
Stretching/Yoga
Swimming



 

Oct 10, 2008: processing time: 0.108s | © 2000-2008 Attackpoint
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