Attackpoint - performance and training tools for orienteering athletes

Monthly Training: lost in space

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

35% intensity 4

65% intensity 3

100% intensity 3

17% intensity 5

32% intensity 4

50% intensity 3

46% intensity 4

53% intensity 3

22% intensity 5

23% intensity 4

54% intensity 3

31% intensity 5

14% intensity 4

43% intensity 3

3% intensity 2

6% intensity 1

4% intensity 5

31% intensity 4

64% intensity 3

40% intensity 5

12% intensity 4

35% intensity 3

4% intensity 2

3% intensity 1

16% intensity 5

39% intensity 4

22% intensity 3

18% intensity 2

3% intensity 1

21% intensity 5

28% intensity 4

43% intensity 3

6% intensity 1

23% intensity 5

27% intensity 4

31% intensity 3

17% intensity 2

100% intensity 3

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

27% Karate (1x) 1:50:00

20% mountain bike (1x) 1:20:00

15% Orienteering (1x) 1:00:00

18% running (1x) 1:15:00

7% walking the dog! (1x) 30:00

11% weights (1x) 45:00

21% Karate (1x) 1:30:00

14% mountain bike (1x) 1:00:00

14% Orienteering (1x) 1:02:00

22% running (2x) 1:35:00

13% spin class (1x) 55:00

13% weights (1x) 55:00

21% Karate (2x) 4:00:00

5% Orienteering (1x) 1:05:00

29% running (7x) 5:30:00

14% spin class (3x) 2:45:00

27% weights (7x) 5:05:00

22% Karate (3x) 5:00:00

29% mountain bike (5x) 6:29:00

17% Orienteering (3x) 3:46:00

25% running (6x) 5:40:50

4% weights (1x) 1:00:00

20% Karate (3x) 6:15:00

2% Orienteering (1x) 49:00

20% rogaine (1x) 6:00:00

22% running (8x) 6:35:00

7% spin class (2x) 2:10:00

27% weights (3x) 8:05:00

7% Karate (1x) 2:00:00

3% mountain bike (1x) 1:00:00

31% multisport (1x) 8:45:00

16% Orienteering (3x) 4:32:58

17% running (3x) 4:48:00

11% spin class (3x) 3:05:00

7% walking the dog! (1x) 2:00:00

5% weights (2x) 1:35:00

11% Karate (1x) 2:00:00

21% mountain bike (4x) 3:33:00

31% Orienteering (5x) 5:20:32

16% running (4x) 2:45:00

19% weights (3x) 3:15:00

17% Karate (3x) 6:00:00

11% mountain bike (3x) 3:50:00

5% multisport (1x) 1:50:00

3% Orienteering (2x) 1:04:00

43% rogaine (3x) 15:00:00

7% running (3x) 2:35:00

2% spin class (1x) 55:00

3% walking the dog! (2x) 1:20:00

5% weights (2x) 1:45:00

17% Karate (3x) 4:25:00

13% mountain bike (5x) 3:31:45

45% running (9x) 11:27:12

7% spin class (2x) 1:55:00

15% weights (5x) 3:55:00

9% kayaking (1x) 2:15:00

9% mountain bike (3x) 2:20:00

2% Orienteering (1x) 40:00

14% rogaine (1x) 3:30:00

37% running (7x) 9:07:00

5% spin class (2x) 1:25:00

21% weights (6x) 5:10:00

19% Karate (1x) 50:00

45% running (2x) 1:55:00

23% spin class (1x) 1:00:00

11% weights (1x) 30:00

100% weights (1x) 30:00

	Karate
	kayaking
	mountain bike
	multisport
	Orienteering
	rogaine
	running
	spin class
	walking the dog!
	weights

Oct 7, 2008: processing time: 0.40s | © 2000-2008 Attackpoint
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