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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: marcusm

MonthTraining hours by intensity
0481216202428323640444852566064
68
2016.3
2016.2
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2008.2
0481216202428323640444852566064
68
2008.1
2007.12
2007.11

MonthTraining hours by activity
048121620242832364044485256606468
72
2016.3
2016.2
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2008.2
048121620242832364044485256606468
72
2008.1
2007.12
2007.11

MonthTraining kilometers by activity
050100150200250300350400450
500
2016.3
2016.2
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2008.2
050100150200250300350400450
500
2008.1
2007.12
2007.11

Fast running
Running
Crosstrainer
Drills
Elghufs
Exercise bike
Floorball
Forest walk
Fysiken
Jogging
Mountain Bike
Orienteering long
Orienteering Middle
Orienteering night
Orienteering sprint
Road bike
Roller ski
Rowing machine
Running large paths
Running mixed paths
Running small paths
Running terrain
Running treadmill
Ski classic
Ski skate
Skierg
Strength/rehab
Swimming
Walking uphill
Wetwest