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Monthly Training: Jon X

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
34% intensity 53% intensity 452% intensity 38% intensity 20% intensity 1
2008.5
24% intensity 52% intensity 434% intensity 327% intensity 211% intensity 1
2008.4
17% intensity 53% intensity 440% intensity 338% intensity 2
2008.3
10% intensity 515% intensity 427% intensity 39% intensity 236% intensity 1
2008.2
17% intensity 511% intensity 442% intensity 328% intensity 2
2008.1
13% intensity 54% intensity 423% intensity 334% intensity 224% intensity 1
2007.12
7% intensity 58% intensity 437% intensity 346% intensity 2
2007.11
3% intensity 527% intensity 446% intensity 322% intensity 2
2007.10
92% intensity 47% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.6
46% Orienteering (12x) 8:30:1151% Running (17x) 9:21:090% Stretching (1x) 10:001% Turbo Trainer (1x) 15:00
2008.5
3% Intervals (3x) 1:02:0011% Mountain walking (1x) 3:00:0020% Orienteering (7x) 5:41:4164% Running (26x) 17:28:32
2008.4
5% Intervals (5x) 1:44:0026% Mountain walking (2x) 8:20:0024% Orienteering (13x) 7:25:431% Road biking (1x) 20:0041% Running (23x) 12:49:320% Stretching (1x) 15:00
2008.3
2% Gym (1x) 52:004% Intervals (4x) 1:57:0014% Orienteering (7x) 5:53:0341% Running (25x) 16:48:1336% Trail walking (6x) 14:45:00
2008.2
9% Intervals (6x) 3:13:0043% Orienteering (20x) 14:06:5846% Running (25x) 14:55:54
2008.1
8% Fitball (4x) 3:00:009% Intervals (7x) 3:21:0015% Mountain walking (2x) 5:45:0022% Orienteering (8x) 8:11:1943% Running (23x) 15:52:09
2007.12
2% Body toning (1x) 1:00:003% Bolas (2x) 1:30:002% Duathlon (1x) 53:412% Fitball (1x) 1:00:002% Football (1x) 1:00:004% Intervals (2x) 1:53:005% Mountain biking (1x) 2:15:0031% Mountain walking (2x) 13:45:009% Orienteering (6x) 4:16:052% Pilates (1x) 1:00:003% Road biking (2x) 1:20:0823% Running (13x) 10:14:262% Stretching (1x) 1:00:003% Tennis (1x) 1:30:002% Yoga (1x) 1:00:00
2007.11
6% Fitball (1x) 1:00:0026% Intervals (6x) 4:15:0036% Orienteering (7x) 5:50:2524% Running (6x) 3:54:196% Stretching (1x) 1:00:00
2007.10
7% Intervals (1x) 1:00:0092% Orienteering (3x) 12:31:22

Body toning
Bolas
Duathlon
Egg throwing
Fitball
Football
Gym
Intervals
Mountain biking
Mountain walking
Orienteering
Pilates
Road biking
Running
Stretching
Tennis
Trail walking
Turbo Trainer
Yoga



 

Jul 4, 2008: processing time: 0.441s | © 2000-2008 Attackpoint
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