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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: furlong47

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
41% intensity 322% intensity 235% intensity 1
2008.7
7% intensity 411% intensity 342% intensity 239% intensity 1
2008.6
2% intensity 526% intensity 435% intensity 328% intensity 27% intensity 1
2008.5
12% intensity 518% intensity 446% intensity 316% intensity 25% intensity 1
2008.4
5% intensity 59% intensity 438% intensity 314% intensity 231% intensity 1
2008.3
7% intensity 446% intensity 340% intensity 25% intensity 1
2008.2
2% intensity 457% intensity 322% intensity 217% intensity 1
2008.1
13% intensity 386% intensity 2
2003.12
28% intensity 428% intensity 342% intensity 2
2003.11
68% intensity 323% intensity 27% intensity 1
2003.10
79% intensity 320% intensity 2
2003.9
1% intensity 455% intensity 342% intensity 2
2003.8
29% intensity 37% intensity 263% intensity 1
2003.7
60% intensity 336% intensity 22% intensity 1
2003.6
1% intensity 493% intensity 34% intensity 2
2003.5
26% intensity 464% intensity 37% intensity 2
2003.4
56% intensity 431% intensity 39% intensity 22% intensity 1
2003.3
34% intensity 434% intensity 331% intensity 2
2003.2
15% intensity 442% intensity 342% intensity 2
2003.1
100% intensity 3
2002.12
82% intensity 417% intensity 3
2002.11
29% intensity 434% intensity 335% intensity 2
2002.10
37% intensity 434% intensity 324% intensity 23% intensity 1
2002.9
50% intensity 336% intensity 212% intensity 1
2002.8
31% intensity 456% intensity 38% intensity 23% intensity 1
2002.7
90% intensity 39% intensity 2
2002.6
72% intensity 427% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.8
7% orienteering (1x) 1:36:5123% horseback riding (english) (5x) 5:00:004% DDR (1x) 1:00:008% gym - treadmill (3x) 1:51:4112% walking (3x) 2:32:053% gym - crossramp (1x) 40:0011% cycling (4x) 2:21:5128% manual labor (2x) 6:00:00
2008.7
21% horseback riding (english) (4x) 3:30:003% gym - stationary bike (1x) 35:003% hiking (1x) 30:0014% gym - treadmill (4x) 2:24:0137% walking (10x) 6:06:236% cycling (1x) 1:00:0012% horseback riding (western) (1x) 2:00:001% manual labor (1x) 15:00
2008.6
27% orienteering (4x) 5:31:2117% horseback riding (english) (4x) 3:30:007% gym - stationary bike (3x) 1:35:354% hiking (2x) 1:00:0015% gym - treadmill (5x) 3:06:1116% walking (6x) 3:16:281% road run (1x) 18:277% horseback riding (western) (1x) 1:30:001% manual labor (1x) 15:00
2008.5
42% orienteering (8x) 9:16:0722% horseback riding (english) (5x) 5:00:002% gym - stationary bike (1x) 32:423% DDR (1x) 45:006% hiking (4x) 1:20:0013% gym - treadmill (5x) 2:56:414% walking (3x) 55:362% gym - crossramp (1x) 30:001% trail run (1x) 19:221% manual labor (1x) 20:00
2008.4
31% orienteering (7x) 7:53:2517% horseback riding (english) (6x) 4:30:002% gym - stationary bike (1x) 45:003% hiking (2x) 1:00:0013% gym - treadmill (6x) 3:24:0821% walking (3x) 5:28:252% gym - crossramp (1x) 35:382% road run (2x) 36:223% manual labor (1x) 1:00:00
2008.3
14% orienteering (2x) 3:16:3449% horseback riding (english) (8x) 11:07:091% gym - stationary bike (1x) 20:004% DDR (1x) 1:00:004% hiking (2x) 1:00:0023% gym - treadmill (10x) 5:15:502% gym - elliptical (1x) 30:00
2008.2
16% orienteering (2x) 2:07:0032% horseback riding (english) (5x) 4:16:004% gym - stationary bike (2x) 32:0411% hiking (3x) 1:28:0030% gym - treadmill (8x) 4:01:222% gym - arc trainer (1x) 18:581% gym - crossramp (1x) 13:091% gym - stairmaster (1x) 15:00
2008.1
18% orienteering (1x) 49:1067% horseback riding (english) (3x) 3:00:0013% gym - treadmill (1x) 36:54
2003.12
28% orienteering (2x) 2:12:5968% horseback riding (english) (4x) 5:20:003% trail run (1x) 15:00
2003.11
64% orienteering (6x) 8:14:0719% horseback riding (english) (2x) 2:30:0011% hiking (1x) 1:30:003% manual labor (1x) 30:00
2003.10
61% orienteering (4x) 6:28:3223% hiking (1x) 2:30:0014% walking (1x) 1:30:00
2003.9
78% orienteering (8x) 7:32:1910% map walk (1x) 1:00:0011% road run (6x) 1:05:05
2003.8
16% orienteering (1x) 2:22:2463% walking (4x) 9:00:0019% cycling (3x) 2:44:24
2003.7
29% orienteering (1x) 3:13:1527% hiking (2x) 3:00:002% map study (1x) 15:006% swimming (1x) 45:004% walking (1x) 30:0029% cycling (4x) 3:12:39
2003.6
76% orienteering (5x) 12:14:084% hiking (1x) 45:0018% cycling (3x) 3:02:19
2003.5
94% orienteering (7x) 9:12:072% trail run (1x) 14:141% road run (1x) 11:00
2003.4
86% orienteering (7x) 9:53:426% hiking (1x) 42:522% walking (2x) 16:264% trail run (2x) 29:53
2003.3
58% orienteering (4x) 4:10:2813% horseback riding (english) (1x) 1:00:0017% hiking (1x) 1:15:1610% walking (1x) 45:00
2003.2
16% hiking (2x) 1:30:5516% walking (3x) 1:32:036% trail run (3x) 34:205% manual labor (1x) 30:0055% xc skiing (4x) 5:11:02
2003.1
100% orienteering (2x) 2:53:29
2002.12
82% orienteering (2x) 1:35:1417% trail run (1x) 19:38
2002.11
74% orienteering (7x) 11:26:356% walking (1x) 59:202% cycling (1x) 24:5916% manual labor (1x) 2:30:00
2002.10
37% orienteering (3x) 4:31:2329% hiking (4x) 3:34:2215% walking (3x) 1:48:248% map walk (1x) 1:04:205% trail run (2x) 37:573% cycling (1x) 22:28
2002.9
41% orienteering (5x) 4:57:585% hiking (1x) 37:0640% walking (7x) 4:50:3012% trail run (3x) 1:27:31
2002.8
31% orienteering (2x) 3:20:2414% hiking (3x) 1:34:263% map study (1x) 20:0022% map walk (2x) 2:19:1327% trail run (6x) 2:56:25
2002.7
71% hiking (1x) 5:00:009% walking (1x) 40:0019% cycling (4x) 1:21:00
2002.6
72% orienteering (1x) 1:45:0027% walking (1x) 40:00

cycling
DDR
gym - arc trainer
gym - crossramp
gym - elliptical
gym - stairmaster
gym - stationary bike
gym - treadmill
hiking
horseback riding (english)
horseback riding (western)
manual labor
map study
map walk
orienteering
road run
swimming
trail run
walking
xc skiing



 

Aug 28, 2008: processing time: 0.157s | © 2000-2008 Attackpoint
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