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Monthly Training: Tiina

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
7% intensity 526% intensity 418% intensity 348% intensity 1
2008.9
1% intensity 515% intensity 42% intensity 312% intensity 268% intensity 1
2008.8
2% intensity 513% intensity 46% intensity 316% intensity 260% intensity 1
2008.7
5% intensity 412% intensity 330% intensity 251% intensity 1
2008.6
3% intensity 52% intensity 424% intensity 331% intensity 238% intensity 1
2008.5
5% intensity 55% intensity 46% intensity 324% intensity 257% intensity 1
2008.4
17% intensity 51% intensity 49% intensity 325% intensity 246% intensity 1
2008.3
3% intensity 57% intensity 49% intensity 322% intensity 255% intensity 1
2008.2
1% intensity 55% intensity 414% intensity 330% intensity 248% intensity 1
2008.1
2% intensity 51% intensity 413% intensity 313% intensity 268% intensity 1
2007.12
6% intensity 57% intensity 411% intensity 311% intensity 262% intensity 1
2007.11
4% intensity 520% intensity 412% intensity 324% intensity 237% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
18% Basketball (1x) 45:0033% Orienteering (3x) 1:24:4448% Running (4x) 2:00:00
2008.9
5% Basketball (1x) 1:00:0022% Orienteering (5x) 4:30:0067% Running (24x) 13:30:005% Strenght training (3x) 1:00:00
2008.8
7% Basketball (5x) 2:30:006% Cycling (1x) 2:00:0014% Orienteering (6x) 4:38:0531% Running (19x) 9:55:001% Running technique (1x) 30:0010% Strenght training (4x) 3:15:0028% Tennis (5x) 9:00:00
2008.7
1% Basketball (1x) 40:0045% Cycling (15x) 17:55:0011% Orienteering (5x) 4:31:5829% Running (16x) 11:45:005% Strenght training (3x) 2:05:003% Tennis (2x) 1:30:002% Wake boarding (1x) 1:00:00
2008.6
15% Cycling (9x) 7:55:0054% Hiking (5x) 28:00:001% Nordic walking (1x) 40:0011% Orienteering (9x) 5:52:4415% Running (17x) 8:08:001% Strenght training (1x) 55:00
2008.5
17% Cycling (4x) 5:25:0010% Hiking (2x) 3:10:0025% Orienteering (11x) 8:07:165% Roller skating (1x) 1:35:0034% Running (18x) 10:45:007% Strenght training (3x) 2:25:00
2008.4
5% Basketball (2x) 1:15:0022% Orienteering (5x) 4:42:1561% Running (29x) 13:03:029% Strenght training (4x) 2:05:00
2008.3
3% Basketball (2x) 1:10:002% Cross-trainer (2x) 1:00:002% Floorball (1x) 1:00:0052% Orienteering (21x) 19:14:350% Rowing (2x) 20:0025% Running (23x) 9:25:583% Running technique (2x) 1:10:006% Strenght training (5x) 2:35:002% Tennis (1x) 1:00:00
2008.2
5% Basketball (3x) 1:55:004% Floorball (1x) 1:30:007% Orienteering (2x) 2:45:000% Rowing (1x) 10:0037% Running (28x) 13:04:502% Running technique (2x) 50:0017% Skiing (4x) 6:15:0018% Strenght training (9x) 6:20:005% Tennis (2x) 2:00:00
2008.1
1% Basketball (1x) 30:000% Cycling (1x) 10:003% Floorball (1x) 1:00:009% Hiking (1x) 3:00:006% Orienteering (1x) 2:05:0045% Running (26x) 14:23:035% Running technique (2x) 1:35:007% Strenght training (4x) 2:25:005% Swimming (3x) 1:35:0012% Tennis (4x) 4:00:002% Water running (1x) 40:00
2007.12
3% Basketball (2x) 1:30:005% Hiking (1x) 2:30:004% Nordic walking (1x) 2:00:0013% Orienteering (5x) 6:07:000% Rowing (1x) 15:0041% Running (32x) 18:15:163% Running technique (3x) 1:20:0015% Strenght training (10x) 6:55:0011% Tennis (5x) 5:10:00
2007.11
0% Badminton (1x) 20:005% Basketball (3x) 1:55:008% Cycling (5x) 3:00:004% Floorball (2x) 1:45:0014% Orienteering (5x) 5:14:250% Rowing (1x) 15:0036% Running (24x) 13:18:3018% Strenght training (10x) 6:40:0010% Tennis (4x) 3:45:00

Badminton
Basketball
Cross-trainer
Cycling
Floorball
Hiking
Nordic walking
Orienteering
Roller skating
Rowing
Running
Running technique
Skiing
Strenght training
Swimming
Tennis
Wake boarding
Water running



 

Oct 6, 2008: processing time: 0.135s | © 2000-2008 Attackpoint
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