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Monthly Training: TK

MonthHrs by Intensity
0481216202428323640444852566064
2009.6
14% intensity 440% intensity 340% intensity 24% intensity 1
2009.5
18% intensity 431% intensity 349% intensity 20% intensity 1
2009.4
7% intensity 454% intensity 316% intensity 220% intensity 1
2009.3
2% intensity 469% intensity 320% intensity 27% intensity 1
2009.2
10% intensity 465% intensity 320% intensity 22% intensity 1
2009.1
19% intensity 444% intensity 336% intensity 2
2008.12
30% intensity 433% intensity 326% intensity 29% intensity 1
2008.9
73% intensity 426% intensity 3
2008.8
44% intensity 441% intensity 313% intensity 2
2008.7
11% intensity 476% intensity 3
2008.6
71% intensity 423% intensity 31% intensity 23% intensity 1
2008.5
50% intensity 430% intensity 318% intensity 2
2008.4
1% intensity 524% intensity 462% intensity 37% intensity 23% intensity 1
2008.3
20% intensity 465% intensity 313% intensity 2
2008.2
100% intensity 3
2008.1
2% intensity 57% intensity 475% intensity 36% intensity 28% intensity 1
2007.12
47% intensity 313% intensity 239% intensity 1
2007.11
26% intensity 514% intensity 447% intensity 312% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2009.6
15% Cycling (3x) 4:57:5422% Hiking (5x) 7:11:279% Kayaking (2x) 3:15:0032% Mountain Biking (3x) 10:27:399% Rock Climbing (1x) 3:00:004% Running (1x) 1:20:007% Strength Training (2x) 2:25:00
2009.5
27% Canyoneering (3x) 13:00:0034% Cycling (8x) 16:29:3125% Hiking (6x) 12:07:225% Mountain Biking (1x) 2:33:482% Rock Climbing (1x) 1:00:001% Running (1x) 39:053% Strength Training (2x) 1:40:001% Yoga (3x) 30:00
2009.4
17% Cycling (1x) 1:40:4753% Hiking (2x) 5:06:1520% Kayaking (1x) 2:00:007% Strength Training (1x) 45:00
2009.3
17% Cycling (3x) 4:43:0253% Hiking (5x) 14:31:1412% Kayaking (2x) 3:15:007% Mountain Biking (1x) 2:01:322% Running (1x) 37:556% Strength Training (3x) 1:50:00
2009.2
23% Canyoneering (1x) 10:20:006% Cycling (2x) 2:45:0020% Hiking (5x) 9:02:4525% Kayaking (5x) 11:30:2612% Mountain Biking (3x) 5:25:203% Paddle Boarding (1x) 1:30:003% Running (2x) 1:44:154% Strength Training (4x) 2:10:00
2009.1
35% Cycling (7x) 19:00:1838% Hiking (10x) 20:27:473% Kayaking (1x) 1:40:0011% Mountain Biking (3x) 6:09:005% Running (3x) 2:49:306% Strength Training (6x) 3:25:00
2008.12
44% Cycling (5x) 14:59:0020% Hiking (2x) 6:53:0030% Mountain Biking (2x) 10:03:004% Strength Training (4x) 1:30:30
2008.9
73% Adventure Race (1x) 7:00:0010% Rock Climbing (1x) 1:00:0015% Strength Training (3x) 1:30:00
2008.8
53% Cycling (4x) 9:21:4532% Hiking (3x) 5:44:295% Strength Training (2x) 1:00:008% Yoga (1x) 1:30:00
2008.7
34% Cycling (5x) 11:43:1611% Golf (1x) 4:00:0025% Hiking (2x) 8:39:161% Kayaking (1x) 38:0418% Mountain Biking (3x) 6:22:586% Running (2x) 2:16:23
2008.6
89% Cycling (12x) 43:26:044% Hiking (1x) 1:59:073% Mountain Biking (1x) 1:49:473% Yoga (1x) 1:30:00
2008.5
47% Adventure Race (1x) 25:34:199% Canyoneering (1x) 5:00:0022% Cycling (7x) 12:10:496% Hiking (2x) 3:41:381% Kayaking (1x) 1:02:3211% Mountain Biking (4x) 6:12:230% Yoga (1x) 20:00
2008.4
16% Canyoneering (2x) 8:15:0027% Cycling (7x) 13:27:5529% Hiking (6x) 14:20:275% Kayaking (3x) 2:30:3811% Mountain Biking (3x) 5:31:422% Running (2x) 1:09:080% Transition (1x) 22:536% Yoga (2x) 3:00:00
2008.3
14% Cycling (3x) 6:36:0049% Hiking (8x) 22:49:0026% Mountain Biking (5x) 12:32:006% Snowboarding (1x) 3:00:003% Yoga (1x) 1:30:00
2008.2
9% Cycling (3x) 4:03:0035% Hiking (5x) 15:36:0037% Mountain Biking (4x) 16:07:002% Physical Therapy (1x) 1:00:0010% Rock Climbing (1x) 4:30:001% Walking (1x) 45:003% Yoga (1x) 1:30:00
2008.1
31% Cycling (8x) 12:10:008% Hiking (2x) 3:20:005% Kayaking (2x) 2:07:009% Mountain Biking (2x) 3:46:0020% Physical Therapy (7x) 8:00:000% Strength Training (1x) 20:0012% Walking (5x) 4:45:0011% Yoga (3x) 4:30:00
2007.12
8% Kayaking (1x) 38:0058% Physical Therapy (4x) 4:30:0032% Walking (4x) 2:30:05
2007.11
100% Kayaking (5x) 7:09:00

Adventure Race
Canyoneering
Cycling
Golf
Hiking
Kayaking
Mountain Biking
Paddle Boarding
Physical Therapy
Rock Climbing
Running
Snowboarding
Strength Training
Transition
Walking
Yoga



 

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