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Monthly Training: dersu

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
28% intensity 312% intensity 258% intensity 1
2008.9
2% intensity 519% intensity 44% intensity 316% intensity 240% intensity 1
2008.8
3% intensity 524% intensity 413% intensity 321% intensity 237% intensity 1
2008.7
2% intensity 55% intensity 416% intensity 323% intensity 251% intensity 1
2008.6
13% intensity 468% intensity 34% intensity 213% intensity 1
2008.5
18% intensity 315% intensity 256% intensity 1
2008.4
3% intensity 511% intensity 418% intensity 310% intensity 240% intensity 1
2008.3
7% intensity 420% intensity 39% intensity 240% intensity 1
2008.2
1% intensity 512% intensity 45% intensity 38% intensity 247% intensity 1
2008.1
9% intensity 448% intensity 310% intensity 228% intensity 1
2007.12
1% intensity 445% intensity 313% intensity 239% intensity 1
2007.11
1% intensity 446% intensity 39% intensity 234% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
27% bicycling (1x) 3:00:0027% Jogging (7x) 3:04:0028% Orienteering (2x) 3:11:339% Swimming (3x) 1:05:006% Weightlifting (2x) 40:00
2008.9
44% Jogging (28x) 16:30:001% Nordic Track (1x) 30:0039% Orienteering (10x) 14:31:089% Running (10x) 3:20:221% Swimming (3x) 40:004% Weightlifting (5x) 1:30:00
2008.8
29% Jogging (16x) 9:40:0046% Orienteering (17x) 15:04:499% Running (6x) 3:02:006% Swimming (10x) 2:10:008% Weightlifting (4x) 2:45:00
2008.7
11% bicycling (4x) 4:55:0031% Jogging (21x) 13:00:0012% Orienteering (10x) 5:06:0518% Running (15x) 7:39:5111% Swimming (16x) 4:45:0014% Weightlifting (11x) 6:05:00
2008.6
10% Jogging (1x) 50:0068% Orienteering (6x) 5:20:3013% Running (2x) 1:05:003% Swimming (1x) 15:004% Weightlifting (1x) 20:00
2008.5
14% Jogging (2x) 1:40:006% Nordic Track (1x) 45:0053% Orienteering (5x) 6:00:0012% Running (3x) 1:25:005% Swimming (2x) 40:005% Weightlifting (1x) 40:00
2008.4
5% bicycling (2x) 1:30:0017% Jogging (10x) 4:37:0050% Orienteering (16x) 13:15:5612% Running (7x) 3:19:007% Swimming (7x) 1:50:006% Weightlifting (5x) 1:35:00
2008.3
17% Jogging (14x) 5:55:3013% Nordic Track (8x) 4:50:0039% Orienteering (17x) 13:47:0816% Running (12x) 5:53:005% Swimming (5x) 1:45:007% Weightlifting (7x) 2:30:00
2008.2
13% Jogging (9x) 4:50:0075% Orienteering (18x) 26:51:435% Running (7x) 1:55:150% Swimming (2x) 20:004% Weightlifting (4x) 1:25:00
2008.1
20% Jogging (8x) 4:15:002% Nordic Track (1x) 30:0050% Orienteering (6x) 10:47:218% Running (5x) 1:49:0012% Swimming (7x) 2:40:005% Weightlifting (3x) 1:10:00
2007.12
39% Jogging (15x) 10:20:001% Nordic Track (1x) 30:0021% Orienteering (5x) 5:46:3816% Running (11x) 4:25:006% Swimming (4x) 1:35:0014% Weightlifting (8x) 3:45:00
2007.11
3% Jogging (2x) 50:0011% Nordic Track (3x) 3:00:0068% Orienteering (10x) 17:24:574% Running (2x) 1:10:005% Swimming (4x) 1:30:005% Weightlifting (3x) 1:20:00

bicycling
Jogging
Nordic Track
Orienteering
Running
Swimming
Weightlifting



 

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