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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: pasha

MonthTraining hours by intensity
0481216202428323640444852566064687276
80
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
0481216202428323640444852566064687276
80
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6

MonthTraining hours by activity
04812162024283236404448525660646872768084889296
100
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
04812162024283236404448525660646872768084889296
100
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6

MonthTraining kilometers by activity
050100150200250300350400450
500
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
050100150200250300350400450
500
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6

Fast running
Running
biking
Downhill skiing
interval
Jacuzzi + sauna
Jacuzzi + steam room
kayaking
Orienteering
Roller skiing
skating
ski
Ski-O
steam room
strength
swimming
Tennis
Trail run
Volleyball
walk
water skiing
weights&stretch