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Monthly Training: Alibongo

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
64% intensity 411% intensity 314% intensity 28% intensity 1
2008.7
7% intensity 522% intensity 463% intensity 36% intensity 2
2008.6
5% intensity 478% intensity 34% intensity 211% intensity 1
2008.5
8% intensity 530% intensity 419% intensity 323% intensity 218% intensity 1
2008.4
9% intensity 527% intensity 424% intensity 318% intensity 220% intensity 1
2008.3
2% intensity 534% intensity 445% intensity 310% intensity 27% intensity 1
2008.2
44% intensity 433% intensity 39% intensity 211% intensity 1
2008.1
45% intensity 424% intensity 35% intensity 218% intensity 1
2007.12
9% intensity 528% intensity 427% intensity 318% intensity 215% intensity 1
2007.11
1% intensity 518% intensity 428% intensity 314% intensity 237% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.8
71% Orienteering (10x) 10:56:3714% Run (2x) 2:10:251% Swimming (1x) 15:0013% Walk (1x) 2:00:00
2008.7
22% Mountain Biking (4x) 5:05:006% Orienteering (2x) 1:27:0552% Run (12x) 11:42:0518% Walk (1x) 4:15:00
2008.6
13% Mountain Bike Orienteering (2x) 4:26:0061% Orienteering (6x) 20:21:019% Pilates (3x) 3:00:0013% Run (5x) 4:19:052% Walk (1x) 50:00
2008.5
23% Gardening (1x) 5:00:0020% Orienteering (4x) 4:24:1314% Pilates (4x) 3:10:0038% Run (10x) 8:19:292% Stretching (5x) 30:001% Walk (1x) 15:00
2008.4
1% Fitball (1x) 25:003% Gardening (1x) 45:0020% Orienteering (6x) 5:04:4820% Pilates (5x) 5:00:0040% Run (13x) 9:54:052% Stretching (6x) 40:0011% Walk (2x) 2:44:00
2008.3
3% Night Orienteering (1x) 48:0030% Orienteering (8x) 7:59:3315% Pilates (4x) 4:00:0021% Run (11x) 5:39:3211% Strength and Conditioning (1x) 3:00:0017% Walk (1x) 4:40:00
2008.2
11% Night Orienteering (2x) 2:01:0538% Orienteering (8x) 6:43:3317% Pilates (3x) 3:00:0033% Run (7x) 5:47:57
2008.1
5% Fitball (2x) 1:00:008% Night Orienteering (2x) 1:29:0034% Orienteering (6x) 6:02:3412% Pilates (3x) 2:15:0030% Run (6x) 5:25:455% Swimming (1x) 1:00:002% Walk (1x) 30:00
2007.12
1% Aquathlon (1x) 23:4413% Body Toning (3x) 3:00:006% Cycling (2x) 1:30:006% Fitball (2x) 1:30:008% Night Orienteering (2x) 1:47:281% Orienteering (1x) 16:344% Pilates (1x) 1:00:0025% Run (5x) 5:29:416% Salsa (1x) 1:30:004% Stretch and Relax (1x) 1:00:002% Swimming (2x) 30:006% Tennis (1x) 1:30:006% Triathlon (1x) 1:25:324% Yoga (1x) 1:00:00
2007.11
15% Dancing (1x) 3:00:005% Fitball (1x) 1:00:007% Gardening (1x) 1:30:004% Night Orienteering (2x) 48:004% Orienteering (1x) 51:0015% Pilates (4x) 3:00:0019% Run (6x) 3:47:5020% Shopping (1x) 4:00:005% Stretch and Relax (1x) 1:00:001% Swimming (1x) 17:57

Aquathlon
Body Toning
Cycling
Dancing
Fitball
Gardening
Mountain Bike Orienteering
Mountain Biking
Night Orienteering
Orienteering
Pilates
Rowing machine
Run
Salsa
Shopping
Strength and Conditioning
Stretch and Relax
Stretching
Swimming
Tennis
Triathlon
Walk
Yoga



 

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