Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: A.Le Coq

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
80% intensity 419% intensity 2
2008.9
23% intensity 422% intensity 341% intensity 212% intensity 1
2008.8
13% intensity 340% intensity 245% intensity 1
2008.7
3% intensity 526% intensity 423% intensity 334% intensity 212% intensity 1
2008.6
2% intensity 521% intensity 442% intensity 322% intensity 210% intensity 1
2008.5
4% intensity 518% intensity 435% intensity 326% intensity 213% intensity 1
2008.4
9% intensity 515% intensity 435% intensity 329% intensity 210% intensity 1
2008.3
3% intensity 517% intensity 438% intensity 333% intensity 25% intensity 1
2008.2
11% intensity 414% intensity 338% intensity 234% intensity 1
2008.1
1% intensity 54% intensity 438% intensity 333% intensity 222% intensity 1
2007.12
2% intensity 415% intensity 368% intensity 213% intensity 1
2007.11
20% intensity 435% intensity 332% intensity 211% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
80% Orienteering (2x) 1:46:4719% Running (2x) 26:00
2008.9
54% Orienteering (7x) 6:58:0214% Running (4x) 1:48:0821% Hiking (1x) 2:45:009% Cycling (1x) 1:13:00
2008.8
26% Running (1x) 1:41:0025% Hiking (2x) 1:35:0047% Cycling (3x) 2:59:00
2008.7
38% Orienteering (11x) 13:11:162% Swimming (3x) 46:3941% Running (33x) 14:26:424% Hiking (2x) 1:34:0013% Cycling (6x) 4:29:23
2008.6
16% Orienteering (2x) 3:03:4364% Running (15x) 12:09:4316% Cycling (2x) 3:06:003% Ballgames (1x) 40:00
2008.5
21% Orienteering (5x) 2:24:3878% Running (12x) 8:56:30
2008.4
30% Orienteering (7x) 6:18:305% Rollerskating (1x) 1:02:0057% Running (22x) 11:55:546% Circuit training (1x) 1:20:00
2008.3
42% Orienteering (13x) 12:09:2137% Running (21x) 10:37:003% Skiing (1x) 59:001% Hiking (1x) 22:0010% Circuit training (2x) 2:50:004% Ballgames (1x) 1:20:00
2008.2
9% Running (4x) 2:59:0049% Skiing (20x) 15:38:443% Circuit training (1x) 1:15:004% Ballgames (1x) 1:30:0031% Slalom (3x) 10:00:00
2008.1
12% Orienteering (5x) 4:31:4239% Running (19x) 14:20:0314% Skiing (4x) 5:19:0013% Hiking (3x) 4:50:008% Circuit training (3x) 2:57:0012% Ballgames (5x) 4:40:00
2007.12
2% Orienteering (1x) 1:06:0035% Running (15x) 16:09:0027% Skiing (3x) 12:45:008% Hiking (4x) 4:03:009% Cycling (3x) 4:06:002% Circuit training (1x) 1:15:008% Ballgames (3x) 4:05:004% Ice skating (1x) 2:04:00
2007.11
5% Orienteering (2x) 1:33:1244% Running (12x) 12:53:0012% Skiing (2x) 3:43:0016% Hiking (4x) 4:50:0012% Circuit training (3x) 3:30:004% Ballgames (1x) 1:10:003% baila-baila (1x) 1:00:00

baila-baila
Ballgames
Circuit training
Cycling
Hiking
Ice skating
Orienteering
Rollerskating
Running
Skiing
Slalom
Swimming



 

Oct 11, 2008: processing time: 0.103s | © 2000-2008 Attackpoint
contact | about orienteering | donate