Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Rosstopher

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

6% intensity 5

3% intensity 4

5% intensity 3

39% intensity 2

26% intensity 1

10% intensity 5

3% intensity 4

13% intensity 3

49% intensity 2

11% intensity 1

8% intensity 5

11% intensity 4

31% intensity 3

32% intensity 2

16% intensity 1

5% intensity 4

48% intensity 3

19% intensity 2

26% intensity 1

3% intensity 5

1% intensity 4

84% intensity 3

7% intensity 2

2% intensity 1

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

99% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

14% intensity 5

85% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

6% intensity 4

93% intensity 3

100% intensity 3

13% intensity 5

12% intensity 4

73% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

14% intensity 5

85% intensity 4

41% intensity 4

30% intensity 3

27% intensity 2

33% intensity 5

58% intensity 3

8% intensity 2

26% intensity 5

57% intensity 3

15% intensity 2

5% intensity 5

29% intensity 4

64% intensity 3

43% intensity 4

56% intensity 3

21% intensity 5

35% intensity 4

43% intensity 3

11% intensity 5

44% intensity 4

29% intensity 3

14% intensity 2

100% intensity 3

100% intensity 4

35% intensity 5

33% intensity 4

31% intensity 3

3% intensity 5

41% intensity 4

55% intensity 3

18% intensity 5

18% intensity 4

10% intensity 3

52% intensity 2

12% intensity 5

16% intensity 4

67% intensity 3

3% intensity 2

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

21% orienteering (5x) 3:51:12

65% Road run (18x) 11:44:56

6% Track (3x) 1:08:32

6% Trail run (2x) 1:12:11

31% Skiing (5x) 12:27:28

14% orienteering (6x) 5:38:15

49% Road run (30x) 19:24:59

5% Trail run (1x) 2:06:00

22% orienteering (7x) 6:10:10

72% Road run (24x) 20:06:20

4% Trail run (1x) 1:17:00

5% Strength (1x) 45:00

17% orienteering (2x) 2:13:55

60% Road run (7x) 8:00:00

16% Trail run (1x) 2:08:00

16% biking (9x) 5:32:00

25% orienteering (10x) 8:43:40

57% Road run (13x) 19:16:34

0% Track (1x) 12:30

38% biking (12x) 7:21:00

40% orienteering (7x) 7:38:58

21% Road run (5x) 4:06:00

48% biking (15x) 13:52:43

16% orienteering (5x) 4:34:56

25% Road run (7x) 7:25:07

0% Track (1x) 10:54

8% Trail run (2x) 2:30:00

33% biking (7x) 6:10:00

20% orienteering (4x) 3:51:47

31% Road run (5x) 5:51:44

3% Track (1x) 44:03

10% Trail run (1x) 2:00:00

42% biking (21x) 15:47:00

37% orienteering (9x) 13:52:49

15% Road run (6x) 5:41:58

1% Track (1x) 26:00

3% Trail run (1x) 1:10:14

14% biking (5x) 3:25:00

12% orienteering (5x) 2:51:24

58% Road run (13x) 13:49:13

3% Track (2x) 50:00

11% Trail run (3x) 2:46:28

24% orienteering (7x) 6:08:08

59% Road run (15x) 14:37:28

3% Track (4x) 55:07

11% Trail run (2x) 2:51:51

57% biking (7x) 9:40:00

34% orienteering (6x) 5:41:38

8% Road run (2x) 1:22:00

9% orienteering (3x) 1:43:25

90% Road run (19x) 17:04:59

95% Road run (1x) 1:40:00

34% orienteering (3x) 1:53:00

55% Road run (5x) 3:01:00

10% Trail run (1x) 35:00

39% Road run (2x) 1:04:00

60% Trail run (1x) 1:38:00

30% biking (4x) 3:52:00

65% orienteering (2x) 8:23:00

3% Road run (1x) 30:00

51% biking (8x) 11:09:00

4% Canoe-o (1x) 1:00:00

22% orienteering (6x) 4:47:21

15% Road run (4x) 3:19:51

3% Track (1x) 52:00

2% Trail run (1x) 34:00

44% biking (9x) 8:38:00

19% orienteering (5x) 3:51:22

22% Road run (5x) 4:26:24

9% Track (4x) 1:56:08

3% Trail run (1x) 42:44

4% biking (1x) 40:00

41% orienteering (8x) 5:46:57

44% Road run (7x) 6:15:11

8% Track (2x) 1:15:00

14% orienteering (1x) 41:04

75% Road run (4x) 3:40:06

10% Track (1x) 30:00

15% Skiing (1x) 2:00:00

3% orienteering (1x) 30:00

80% Road run (8x) 10:30:48

7% Skiing (1x) 30:00

92% Road run (6x) 6:11:38

5% orienteering (1x) 46:41

78% Road run (13x) 10:56:09

15% Trail run (2x) 2:10:29

18% orienteering (3x) 2:33:24

81% Road run (11x) 11:04:38

47% orienteering (1x) 4:29:46

52% Road run (7x) 5:02:31

37% orienteering (4x) 3:57:53

57% Road run (8x) 6:02:42

5% Track (2x) 32:00

41% biking (9x) 8:50:00

2% orienteering (1x) 30:00

2% pool (1x) 35:00

43% Road run (11x) 9:08:25

9% Trail run (2x) 2:01:00

77% biking (9x) 9:00:00

6% orienteering (2x) 45:00

2% pool (1x) 15:00

13% Road run (2x) 1:35:00

37% biking (2x) 1:00:00

62% Road run (2x) 1:40:00

85% orienteering (1x) 3:40:00

14% Trail run (1x) 37:39

20% orienteering (1x) 45:00

48% Road run (3x) 1:45:00

30% Trail run (2x) 1:05:00

49% biking (7x) 6:10:00

33% orienteering (3x) 4:10:34

16% Road run (2x) 2:00:00

26% biking (5x) 5:20:00

26% orienteering (5x) 5:14:59

46% Road run (10x) 9:18:00

5% Track (1x) 12:00

64% Trail run (2x) 2:10:00

29% Workout (1x) 1:00:00

56% pool (1x) 45:00

43% Track (1x) 35:00

6% orienteering (1x) 25:00

21% pool (2x) 1:20:00

17% Road run (2x) 1:06:00

3% Track (1x) 12:00

2% Track (Steeple) (1x) 10:03

47% Trail run (4x) 2:56:29

27% pool (2x) 1:25:00

54% Road run (4x) 2:51:07

11% Track (3x) 35:30

6% Track (Steeple) (2x) 20:18

100% Road run (1x) 50:00

100% Road run (1x) 42:00

17% Frisbee (1x) 1:30:00

29% orienteering (2x) 2:33:00

33% Road run (4x) 2:52:00

14% Trail run (1x) 1:15:00

5% XC race (1x) 29:07

96% Road run (7x) 6:54:40

3% Track (1x) 15:00

7% biking (4x) 1:50:00

5% Canoe-o (1x) 1:30:00

72% orienteering (9x) 18:27:52

5% Road run (2x) 1:28:00

1% Track (2x) 30:00

7% Trail run (2x) 1:48:00

28% Frisbee (1x) 4:00:00

6% orienteering (1x) 58:00

18% Road run (4x) 2:31:18

7% rollerblading (1x) 1:00:00

8% Tennis (1x) 1:10:00

5% Track (2x) 47:00

24% Trail run (3x) 3:25:00

	biking
	Canoe-o
	Frisbee
	orienteering
	pool
	Road run
	rollerblading
	Skiing
	Strength
	Tennis
	Track
	Track (Steeple)
	Trail run
	Workout
	XC race

Mar 16, 2010: processing time: 0.414s | © 2000-2010 Attackpoint LLC
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