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Monthly Training: Rosstopher

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
100% intensity 3
2008.7
100% intensity 3
2008.6
100% intensity 3
2008.5
100% intensity 3
2008.4
14% intensity 585% intensity 3
2008.3
100% intensity 3
2008.2
100% intensity 3
2008.1
100% intensity 3
2007.11
6% intensity 493% intensity 3
2007.10
100% intensity 3
2007.9
13% intensity 512% intensity 473% intensity 3
2007.8
100% intensity 3
2007.7
100% intensity 3
2007.4
100% intensity 3
2006.10
14% intensity 585% intensity 4
2006.9
41% intensity 430% intensity 327% intensity 2
2006.5
33% intensity 558% intensity 38% intensity 2
2006.4
26% intensity 557% intensity 315% intensity 2
2005.1
5% intensity 529% intensity 464% intensity 3
2003.6
43% intensity 456% intensity 3
2003.5
21% intensity 535% intensity 443% intensity 3
2003.4
11% intensity 544% intensity 429% intensity 314% intensity 2
2003.1
100% intensity 3
2002.12
100% intensity 4
2002.10
35% intensity 533% intensity 431% intensity 3
2002.8
3% intensity 541% intensity 455% intensity 3
2002.6
18% intensity 518% intensity 410% intensity 352% intensity 2
2002.5
12% intensity 516% intensity 467% intensity 33% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.8
30% biking (4x) 3:52:0065% orienteering (6x) 8:23:003% road run (1x) 30:00
2008.7
51% biking (8x) 11:09:004% canoe-o (1x) 1:00:0022% orienteering (6x) 4:47:2115% road run (4x) 3:19:513% track (1x) 52:002% Trail run (1x) 34:00
2008.6
44% biking (9x) 8:38:0019% orienteering (6x) 3:51:2222% road run (5x) 4:26:249% track (4x) 1:56:083% Trail run (1x) 42:44
2008.5
4% biking (1x) 40:0041% orienteering (9x) 5:46:5744% road run (8x) 6:15:118% track (2x) 1:15:00
2008.4
14% orienteering (1x) 41:0475% road run (5x) 3:40:0610% track (1x) 30:00
2008.3
15% skiing (1x) 2:00:003% orienteering (1x) 30:0080% road run (9x) 10:30:48
2008.2
7% skiing (1x) 30:0092% road run (6x) 6:11:38
2008.1
5% orienteering (1x) 46:4178% road run (13x) 10:56:0915% Trail run (2x) 2:10:29
2007.11
18% orienteering (3x) 2:33:2481% road run (11x) 11:04:38
2007.10
47% orienteering (1x) 4:29:4652% road run (7x) 5:02:31
2007.9
37% orienteering (4x) 3:57:5357% road run (8x) 6:02:425% track (2x) 32:00
2007.8
41% biking (9x) 8:50:002% orienteering (1x) 30:002% pool (1x) 35:0043% road run (12x) 9:08:259% Trail run (2x) 2:01:00
2007.7
77% biking (9x) 9:00:006% orienteering (2x) 45:002% pool (1x) 15:0013% road run (2x) 1:35:00
2007.4
37% biking (2x) 1:00:0062% road run (2x) 1:40:00
2006.10
85% orienteering (1x) 3:40:0014% Trail run (1x) 37:39
2006.9
20% orienteering (1x) 45:0048% road run (3x) 1:45:0030% Trail run (2x) 1:05:00
2006.5
49% biking (7x) 6:10:0033% orienteering (5x) 4:10:3416% road run (2x) 2:00:00
2006.4
26% biking (5x) 5:20:0026% orienteering (6x) 5:14:5946% road run (10x) 9:18:00
2005.1
5% track (1x) 12:0064% Trail run (2x) 2:10:0029% Workout (1x) 1:00:00
2003.6
56% pool (1x) 45:0043% track (1x) 35:00
2003.5
6% orienteering (1x) 25:0021% pool (2x) 1:20:0017% road run (2x) 1:06:002% steeplechase (1x) 10:033% track (1x) 12:0047% Trail run (4x) 2:56:29
2003.4
27% pool (2x) 1:25:0054% road run (4x) 2:51:076% steeplechase (2x) 20:1811% track (3x) 35:30
2003.1
100% road run (1x) 50:00
2002.12
100% road run (1x) 42:00
2002.10
17% frisbee (1x) 1:30:0029% orienteering (2x) 2:33:0033% road run (4x) 2:52:0014% Trail run (1x) 1:15:005% XC race (1x) 29:07
2002.8
96% road run (7x) 6:54:403% track (1x) 15:00
2002.6
7% biking (4x) 1:50:005% canoe-o (1x) 1:30:0072% orienteering (10x) 18:27:525% road run (2x) 1:28:001% track (2x) 30:007% Trail run (2x) 1:48:00
2002.5
28% frisbee (1x) 4:00:006% orienteering (1x) 58:0018% road run (4x) 2:31:187% rollerblading (1x) 1:00:008% Tennis (1x) 1:10:005% track (2x) 47:0024% Trail run (3x) 3:25:00

biking
canoe-o
frisbee
orienteering
pool
road run
rollerblading
skiing
steeplechase
Tennis
track
Trail run
Workout
XC race



 

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