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Monthly Training: mhiat

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
13% intensity 428% intensity 326% intensity 232% intensity 1
2008.9
0% intensity 514% intensity 422% intensity 311% intensity 251% intensity 1
2008.7
37% intensity 462% intensity 3
2008.6
12% intensity 459% intensity 327% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
13% body conditioning class (1x) 1:00:005% Rowing - Concept 2 (1x) 25:0035% Swimming (3x) 2:45:0045% Training Jog/Walk (3x) 3:30:00
2008.9
8% Aqua Fit (4x) 3:00:005% Cardio in gym (6x) 2:10:0013% Core (7x) 5:10:0017% Road cycling (5x) 6:22:265% Rowing - Concept 2 (8x) 2:07:332% Speed & Hill work (2x) 47:434% Strength training (4x) 1:45:0042% Training Jog/Walk (17x) 15:39:05
2008.7
21% Club Run (1x) 1:24:0115% Speed & Hill work (1x) 1:00:4362% Training Jog/Walk (3x) 4:02:44
2008.6
23% Club Run (2x) 1:39:5317% Orienteering (1x) 1:16:3012% Race (1x) 52:2727% Training Jog/Walk (2x) 1:59:0118% Training Run (1x) 1:18:05

Aqua Fit
body conditioning class
Cardio in gym
Club Run
Core
No Run
Orienteering
Race
Road cycling
Rowing - Concept 2
Speed & Hill work
Strength training
Swimming
Training Jog/Walk
Training Run



 

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