Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.3 | |||||||||||
2008.1 | |||||||||||
2007.12 | |||||||||||
2007.11 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.3 | |||||||||||
2008.1 | |||||||||||
2007.12 | |||||||||||
2007.11 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2009.3 | |||||||||||
2008.1 | |||||||||||
2007.12 | |||||||||||
2007.11 |
Bleachers | |
Grass Drills | |
Map Excercise | |
Orienteering | |
Running |