Monthly Training: Apocalypse91
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.2 |  | ||||||||||
| 2007.12 | | ||||||||||
| 2007.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.2 | | ||||||||||
| 2007.12 | | ||||||||||
| 2007.11 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2008.2 | |||||||||||
| 2007.12 | |||||||||||
| 2007.11 |
| Ashley Smith run |
| bridge relays |
| bridge run (Spencer) |
| Cold Run |
| Unspecified |