Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Tom_O

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
6% intensity 528% intensity 462% intensity 32% intensity 2
2008.9
0% intensity 54% intensity 417% intensity 366% intensity 210% intensity 1
2008.8
39% intensity 336% intensity 224% intensity 1
2008.7
94% intensity 34% intensity 21% intensity 1
2008.6
15% intensity 459% intensity 325% intensity 2
2008.5
41% intensity 321% intensity 237% intensity 1
2008.4
4% intensity 467% intensity 33% intensity 224% intensity 1
2008.3
22% intensity 475% intensity 32% intensity 2
2008.2
9% intensity 488% intensity 32% intensity 2
2008.1
15% intensity 483% intensity 31% intensity 2
2007.12
85% intensity 314% intensity 2
2007.11
14% intensity 479% intensity 34% intensity 21% intensity 1
2007.10
31% intensity 460% intensity 34% intensity 22% intensity 1
2007.9
16% intensity 448% intensity 31% intensity 233% intensity 1
2007.8
17% intensity 364% intensity 218% intensity 1+
2007.7
1% intensity 57% intensity 474% intensity 39% intensity 27% intensity 1
2007.6
12% intensity 473% intensity 311% intensity 23% intensity 1
2007.5
5% intensity 516% intensity 474% intensity 32% intensity 21% intensity 1
2007.4
4% intensity 520% intensity 456% intensity 316% intensity 21% intensity 1
2007.3
4% intensity 515% intensity 459% intensity 35% intensity 215% intensity 1
2007.2
73% intensity 316% intensity 29% intensity 1
2007.1
81% intensity 318% intensity 2
2006.12
68% intensity 316% intensity 214% intensity 1
2006.11
11% intensity 471% intensity 310% intensity 26% intensity 1
2006.10
8% intensity 483% intensity 35% intensity 22% intensity 1
2006.9
9% intensity 451% intensity 31% intensity 236% intensity 1
2006.8
33% intensity 314% intensity 252% intensity 1
2006.7
3% intensity 470% intensity 36% intensity 219% intensity 1
2006.6
2% intensity 456% intensity 33% intensity 237% intensity 1
2006.5
4% intensity 426% intensity 34% intensity 263% intensity 1
2006.4
9% intensity 465% intensity 316% intensity 28% intensity 1
2006.3
6% intensity 59% intensity 472% intensity 34% intensity 26% intensity 1
2006.2
7% intensity 54% intensity 484% intensity 34% intensity 2
2006.1
11% intensity 470% intensity 32% intensity 215% intensity 1
2005.12
3% intensity 558% intensity 310% intensity 226% intensity 1
2005.11
2% intensity 520% intensity 445% intensity 37% intensity 223% intensity 1
2005.10
4% intensity 511% intensity 456% intensity 35% intensity 221% intensity 1
2005.9
7% intensity 468% intensity 36% intensity 218% intensity 1
2005.8
4% intensity 459% intensity 35% intensity 230% intensity 1
2005.7
3% intensity 415% intensity 30% intensity 279% intensity 1
2005.6
11% intensity 521% intensity 446% intensity 37% intensity 213% intensity 1
2005.5
11% intensity 544% intensity 434% intensity 36% intensity 23% intensity 1
2005.4
2% intensity 537% intensity 452% intensity 35% intensity 22% intensity 1
2005.3
28% intensity 456% intensity 36% intensity 28% intensity 1
2005.2
67% intensity 39% intensity 223% intensity 1
2005.1
72% intensity 314% intensity 212% intensity 1
2004.12
3% intensity 58% intensity 477% intensity 310% intensity 2
2004.11
4% intensity 457% intensity 310% intensity 228% intensity 1
2004.10
1% intensity 462% intensity 313% intensity 223% intensity 1
2004.9
2% intensity 51% intensity 456% intensity 331% intensity 28% intensity 1
2004.8
4% intensity 531% intensity 460% intensity 33% intensity 2
2004.7
3% intensity 52% intensity 418% intensity 373% intensity 2+
2004.6
4% intensity 512% intensity 472% intensity 39% intensity 2
2004.5
18% intensity 549% intensity 428% intensity 33% intensity 2
2004.4
7% intensity 537% intensity 435% intensity 315% intensity 23% intensity 1
2004.3
2% intensity 525% intensity 454% intensity 317% intensity 2
2004.2
10% intensity 448% intensity 310% intensity 230% intensity 1
2004.1
83% intensity 36% intensity 29% intensity 1
2003.12
11% intensity 585% intensity 32% intensity 2
2003.11
8% intensity 517% intensity 446% intensity 39% intensity 218% intensity 1
2003.10
11% intensity 452% intensity 313% intensity 221% intensity 1
2003.9
15% intensity 468% intensity 38% intensity 27% intensity 1
2003.8
0% intensity 522% intensity 430% intensity 333% intensity 212% intensity 1
2003.7
0% intensity 49% intensity 389% intensity 2+
2003.6
25% intensity 465% intensity 35% intensity 23% intensity 1
2003.5
1% intensity 548% intensity 449% intensity 3
2003.4
30% intensity 441% intensity 327% intensity 1
2003.3
3% intensity 54% intensity 488% intensity 33% intensity 2
2003.2
7% intensity 521% intensity 414% intensity 356% intensity 2
2003.1
3% intensity 529% intensity 464% intensity 32% intensity 2
2002.12
13% intensity 58% intensity 461% intensity 315% intensity 2
2002.11
15% intensity 516% intensity 440% intensity 327% intensity 2
2002.10
19% intensity 455% intensity 312% intensity 212% intensity 1
2002.9
6% intensity 438% intensity 351% intensity 23% intensity 1
2002.8
56% intensity 317% intensity 226% intensity 1
2002.7
0% intensity 56% intensity 484% intensity 38% intensity 2+
2002.6
1% intensity 531% intensity 435% intensity 329% intensity 21% intensity 1
2002.5
6% intensity 459% intensity 334% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
21% Orienteering (1x) 1:24:5013% Road Run (2x) 55:122% Sit-ups (3x) 12:0028% Trail Run (2x) 1:53:1233% Weights (3x) 2:15:00
2008.9
63% Backpacking (5x) 36:00:0010% Map Reading (2x) 6:00:004% Orienteering (2x) 2:21:016% Road Run (7x) 3:28:370% Sit-ups (7x) 26:005% Trail Run (4x) 2:56:369% Weights (7x) 5:15:00
2008.8
28% Backpacking (3x) 16:30:0025% Cycling (7x) 14:20:0024% Hiking (7x) 13:55:004% Miscellaneous (2x) 2:45:001% Road Run (2x) 1:07:411% Sit-ups (10x) 42:000% Trail Run (1x) 18:3813% Weights (10x) 7:30:00
2008.7
39% Backpacking (3x) 14:30:0033% Cycling (11x) 12:35:001% Map Reading (1x) 30:001% Miscellaneous (1x) 30:003% Orienteering (1x) 1:07:201% Road Run (1x) 33:271% Sit-ups (9x) 36:0018% Weights (9x) 6:45:00
2008.6
27% Cycling (5x) 6:59:0010% Hiking (1x) 2:45:0011% Orienteering (4x) 2:51:358% Road Run (4x) 2:06:192% Sit-ups (9x) 31:3012% Trail Run (4x) 3:14:4626% Weights (9x) 6:45:00
2008.5
2% Cycling (1x) 35:0021% Hiking (3x) 4:50:0033% Map Reading (4x) 7:45:007% Orienteering (2x) 1:39:562% Sit-ups (8x) 37:005% Trail Run (2x) 1:21:0426% Weights (8x) 6:00:00
2008.4
7% Cycling (3x) 1:45:0015% Hiking (1x) 3:30:008% Map Reading (1x) 2:00:006% Road Run (3x) 1:30:533% Sit-ups (10x) 45:0022% Trail Run (6x) 4:57:3335% Weights (10x) 8:00:00
2008.3
17% Orienteering (2x) 2:32:3334% Road Run (7x) 4:58:582% Sit-ups (5x) 25:0013% Track Run (3x) 1:54:135% Trail Run (1x) 50:0825% Weights (5x) 3:45:00
2008.2
2% Cycling (1x) 35:004% Orienteering (2x) 1:04:1418% Road Run (5x) 4:16:322% Sit-ups (9x) 33:0012% Track Run (3x) 2:54:3730% Trail Run (4x) 6:56:5227% Weights (9x) 6:20:00
2008.1
3% Cycling (1x) 35:004% Orienteering (1x) 50:0022% Road Run (6x) 4:07:172% Sit-ups (5x) 22:0020% Track Run (4x) 3:40:5827% Trail Run (4x) 4:58:2320% Weights (5x) 3:45:00
2007.12
9% Cycling (4x) 2:20:0024% Orienteering (1x) 5:44:076% Road Run (3x) 1:27:523% Sit-ups (10x) 45:006% Track Run (2x) 1:28:1819% Trail Run (3x) 4:38:0630% Weights (10x) 7:15:00
2007.11
1% Map Reading (1x) 30:0028% Orienteering (7x) 8:09:4516% Road Run (6x) 4:36:041% Sit-ups (7x) 25:0013% Track Run (4x) 3:56:3819% Trail Run (2x) 5:37:0318% Weights (7x) 5:15:00
2007.10
2% Map Reading (1x) 45:0026% Orienteering (4x) 7:08:568% Road Run (2x) 2:12:281% Sit-ups (7x) 27:002% Track Run (1x) 38:2436% Trail Run (11x) 9:51:4223% Weights (9x) 6:20:00
2007.9
8% Cycling (1x) 2:45:0013% Map Reading (3x) 4:20:0030% Orienteering (6x) 9:37:491% Sit-ups (7x) 31:0028% Trail Run (10x) 8:47:3016% Weights (7x) 5:15:00
2007.8
63% Backpacking (7x) 50:00:0018% Hiking (6x) 14:20:004% Map Reading (2x) 3:30:000% Sit-ups (7x) 23:005% Trail Run (6x) 4:24:54+
2007.7
26% Cycling (3x) 7:10:007% Hiking (1x) 2:00:0011% Orienteering (3x) 3:06:101% Road Run (2x) 23:572% Sit-ups (9x) 44:0025% Trail Run (7x) 7:03:5924% Weights (9x) 6:45:00
2007.6
36% Orienteering (8x) 8:56:595% Road Run (2x) 1:16:432% Sit-ups (7x) 34:0032% Trail Run (8x) 7:57:3324% Weights (8x) 6:00:00
2007.5
1% Map Reading (1x) 30:0031% Orienteering (12x) 9:32:226% Road Run (2x) 1:48:442% Sit-ups (9x) 40:0030% Trail Run (9x) 9:17:4227% Weights (11x) 8:15:00
2007.4
6% Cycling (2x) 1:40:001% Map Reading (1x) 30:001% Miscellaneous (1x) 30:0022% Orienteering (5x) 5:57:482% Road Run (1x) 46:282% Sit-ups (10x) 43:0034% Trail Run (10x) 9:23:2127% Weights (10x) 7:30:00
2007.3
15% Map Reading (1x) 4:00:0011% Orienteering (3x) 3:04:4424% Road Run (7x) 6:30:283% Sit-ups (12x) 54:002% Track Run (1x) 33:0010% Trail Run (4x) 2:40:5833% Weights (12x) 8:55:00
2007.2
9% Cycling (4x) 2:20:009% Map Reading (2x) 2:15:0012% Orienteering (3x) 2:57:2027% Road Run (6x) 6:18:552% Sit-ups (8x) 38:005% Track Run (2x) 1:12:137% Trail Run (2x) 1:40:3025% Weights (8x) 6:00:00
2007.1
21% Cycling (5x) 4:30:003% Orienteering (1x) 38:4214% Road Run (4x) 3:05:053% Sit-ups (10x) 48:002% Track Run (1x) 37:5215% Trail Run (5x) 3:14:3439% Weights (11x) 8:15:00
2006.12
13% Cycling (5x) 3:00:0012% Hiking (1x) 2:45:001% Miscellaneous (1x) 24:006% Road Run (2x) 1:28:234% Sit-ups (11x) 53:002% Track Run (1x) 37:4321% Trail Run (7x) 4:47:0436% Weights (11x) 8:00:00
2006.11
15% Cycling (6x) 3:20:004% Hiking (1x) 1:00:003% Miscellaneous (2x) 40:009% Orienteering (3x) 2:11:125% Road Run (2x) 1:15:075% Sit-ups (14x) 1:10:003% Track Run (1x) 52:165% Trail Run (2x) 1:10:0947% Weights (14x) 10:30:00
2006.10
2% Map Reading (1x) 30:009% Orienteering (2x) 1:56:103% Road Run (1x) 44:255% Sit-ups (14x) 1:02:0029% Trail Run (8x) 5:49:5949% Weights (13x) 9:45:00
2006.9
34% Map Reading (2x) 7:00:002% Miscellaneous (1x) 30:0011% Orienteering (2x) 2:17:038% Road Run (2x) 1:43:061% Sit-ups (4x) 20:0027% Trail Run (6x) 5:33:1514% Weights (4x) 3:00:00
2006.8
62% Backpacking (6x) 37:30:0011% Hiking (4x) 6:45:004% Orienteering (2x) 2:27:581% Road Run (1x) 44:050% Sit-ups (8x) 36:009% Trail Run (8x) 5:58:389% Weights (8x) 5:55:00
2006.7
39% Backpacking (3x) 18:00:004% Cycling (1x) 2:14:0019% Hiking (3x) 8:45:006% Orienteering (2x) 2:57:562% Road Run (3x) 55:171% Sit-ups (6x) 30:000% Track Run (1x) 10:3216% Trail Run (8x) 7:34:159% Weights (6x) 4:30:00
2006.6
1% Cycling (1x) 20:0035% Hiking (4x) 10:45:002% Miscellaneous (2x) 41:002% Orienteering (1x) 53:375% Road Run (2x) 1:46:372% Sit-ups (8x) 40:0027% Trail Run (9x) 8:11:0122% Weights (9x) 6:45:00
2006.5
2% Cycling (2x) 1:10:0011% Hiking (3x) 5:20:005% Map Reading (1x) 2:30:0050% Orienteering (3x) 24:16:442% Road Run (1x) 1:07:091% Sit-ups (8x) 34:0014% Trail Run (8x) 6:49:5612% Weights (8x) 6:00:00
2006.4
26% Cycling (5x) 6:12:008% Map Reading (1x) 2:00:000% Miscellaneous (1x) 10:009% Orienteering (2x) 2:10:213% Sit-ups (11x) 55:002% Track Run (1x) 28:1314% Trail Run (6x) 3:20:0335% Weights (11x) 8:15:00
2006.3
6% Map Reading (1x) 1:30:005% Orienteering (2x) 1:11:44