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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Sanni

MonthTraining hours by intensity
0481216202428323640
44
2013.5
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2009.9
2009.8
2009.7
2009.6
2009.5
0481216202428323640
44
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11

MonthTraining hours by activity
0481216202428323640
44
2013.5
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2009.9
2009.8
2009.7
2009.6
2009.5
0481216202428323640
44
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2013.5
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2009.9
2009.8
2009.7
2009.6
2009.5
050100150200250300350400450
500
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11

Aerobic
Akatemia reenit
Hiihto
Hyötyliikunta
Intervalleja
Jumppa
Juoksu
Juoksu Maastossa
Juoksulenkki
Juoksutekniikka
Kickboxing
Kiipeily
Koripallo
Koululiikunta
Kuntopiiri
Kuntosali
Mäkivetoja
Mattotesti
Muu
Pallopelit
Pyöräily
Salibandy
Sauvakävely
Suunnistus
Suunnistus kisa
Suunnistustekniikka
Tanssi
Tanssi esityksiä
Uinti/Vesijuoksu
Vaellus
Verkkaus
Yösuunnistus