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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Päivi

MonthTraining hours by intensity
0481216202428323640
44
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
0481216202428323640
44
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
0481216202428323640
44
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
0481216202428323640
44
2008.2
2008.1
2007.12
2007.11

MonthTraining hours by activity
0481216202428323640
44
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
0481216202428323640
44
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
0481216202428323640
44
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
0481216202428323640
44
2008.2
2008.1
2007.12
2007.11

MonthTraining kilometers by activity
050100150200250300350400450
500
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
050100150200250300350400450
500
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
050100150200250300350400450
500
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
050100150200250300350400450
500
2008.2
2008.1
2007.12
2007.11

crosstraining
hankivaellus
hiihto, perinteinen
hiihto, vapaa
hiihtosuunnistus
hölkkä ja kävely
hyötyliikunta
jumppa + loikat
juoksu (polku, tie)
juoksutekniikka
kävely
kuntosali
lajivoima maastossa
lihaskunto
lihaskunto ja juoksutekniikat
luistelu
lumikenkäily
maastolenkki
pallopelit
pyöräily
pyöräsuunnistus
rastien haku/vienti
rullahiihto
sauvakävely
sauvakävely + hölkkä
soutu
spinning
suunnistus
suunnistusvaellus
triathlon
uinti
vaellus
venyttely