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Monthly Training: dquayle

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
10% intensity 55% intensity 483% intensity 3
2008.6
100% intensity 3
2008.5
100% intensity 3
2008.4
22% intensity 55% intensity 469% intensity 32% intensity 2
2008.3
3% intensity 510% intensity 484% intensity 31% intensity 2
2008.2
1% intensity 481% intensity 317% intensity 2
2007.12
3% intensity 515% intensity 480% intensity 3
2007.11
32% intensity 528% intensity 331% intensity 27% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
26% Mountain biking (3x) 3:22:0073% Road Cycling (8x) 9:30:00
2008.6
17% Mountain biking (2x) 3:00:0079% Road Cycling (12x) 13:55:002% Running (1x) 30:00
2008.5
24% Mountain biking (4x) 4:10:0075% Road Cycling (11x) 13:00:00
2008.4
30% Mountain biking (4x) 6:09:5669% Road Cycling (10x) 14:03:00
2008.3
32% Bushwalk (2x) 10:00:0014% Mountain biking (3x) 4:23:0053% Road Cycling (14x) 16:50:00
2008.2
9% Mountain biking (2x) 1:55:0090% Road Cycling (14x) 19:00:00
2007.12
43% Mountain biking (3x) 2:45:0056% Road Cycling (2x) 3:35:00
2007.11
32% Mountain biking (2x) 2:05:0060% Road Cycling (5x) 3:53:007% Running (1x) 30:00

Bushwalk
Mountain biking
Road Cycling
Running



 

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