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Monthly Training: kido

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
27% intensity 553% intensity 418% intensity 3
2008.6
4% intensity 536% intensity 453% intensity 35% intensity 2
2008.5
4% intensity 521% intensity 468% intensity 36% intensity 2
2008.4
2% intensity 514% intensity 478% intensity 34% intensity 2
2008.3
9% intensity 515% intensity 474% intensity 3
2008.2
1% intensity 529% intensity 468% intensity 3
2008.1
5% intensity 526% intensity 462% intensity 35% intensity 2
2007.12
1% intensity 526% intensity 470% intensity 31% intensity 2
2007.11
1% intensity 538% intensity 454% intensity 35% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
11% Jogging (7x) 58:0088% Orienteering (9x) 7:41:40
2008.6
18% Jogging (27x) 6:05:2060% Orienteering (24x) 19:32:103% Running (10x) 1:00:0617% Swimming (4x) 5:40:00
2008.5
7% Cycling (3x) 3:25:0028% Jogging (36x) 13:09:4120% Orienteering (12x) 9:21:392% Running (14x) 59:5741% Swimming (13x) 19:05:00
2008.4
10% Cycling (5x) 5:50:0021% Jogging (35x) 11:33:4317% Orienteering (12x) 9:38:302% Running (19x) 1:29:1247% Swimming (17x) 25:20:00
2008.3
12% Cycling (4x) 4:30:0020% Jogging (28x) 7:27:5024% Orienteering (14x) 9:10:112% Running (10x) 47:3040% Swimming (17x) 15:02:29
2008.2
15% Cycling (7x) 8:27:3312% Jogging (17x) 6:51:3018% Orienteering (9x) 9:49:202% Running (9x) 1:25:2850% Swimming (25x) 26:59:21
2008.1
11% Cycling (5x) 5:45:0020% Jogging (29x) 10:09:1615% Orienteering (8x) 7:29:563% Running (16x) 1:31:0248% Swimming (40x) 23:52:49
2007.12
14% Cycling (4x) 4:02:0016% Jogging (7x) 4:39:4020% Orienteering (4x) 5:53:305% Running (4x) 1:27:2043% Swimming (16x) 12:31:26
2007.11
5% Cycling (1x) 57:0030% Jogging (8x) 5:33:008% Orienteering (2x) 1:36:0755% Swimming (7x) 10:00:00

Cycling
Jogging
Orienteering
Running
Swimming



 

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