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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Samantha

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
29% intensity 541% intensity 326% intensity 21% intensity 1
2008.7
13% intensity 57% intensity 424% intensity 350% intensity 24% intensity 1
2008.6
12% intensity 54% intensity 430% intensity 329% intensity 222% intensity 1
2008.5
10% intensity 514% intensity 422% intensity 333% intensity 219% intensity 1
2008.4
9% intensity 529% intensity 414% intensity 331% intensity 215% intensity 1
2008.3
2% intensity 423% intensity 353% intensity 220% intensity 1
2008.2
2% intensity 54% intensity 424% intensity 340% intensity 228% intensity 1
2008.1
0% intensity 41% intensity 363% intensity 234% intensity 1
2007.12
6% intensity 432% intensity 361% intensity 1
2007.11
1% intensity 512% intensity 410% intensity 362% intensity 213% intensity 1
2007.10
1% intensity 436% intensity 332% intensity 229% intensity 1
2007.9
6% intensity 525% intensity 411% intensity 341% intensity 215% intensity 1
2007.8
7% intensity 57% intensity 49% intensity 345% intensity 229% intensity 1
2007.7
12% intensity 419% intensity 343% intensity 224% intensity 1
2007.6
0% intensity 54% intensity 423% intensity 351% intensity 219% intensity 1
2007.5
1% intensity 513% intensity 418% intensity 354% intensity 211% intensity 1
2007.4
18% intensity 427% intensity 332% intensity 221% intensity 1
2007.3
3% intensity 514% intensity 416% intensity 327% intensity 238% intensity 1
2007.2
1% intensity 510% intensity 368% intensity 219% intensity 1
2007.1
1% intensity 427% intensity 367% intensity 24% intensity 1
2006.12
1% intensity 449% intensity 346% intensity 22% intensity 1
2006.11
17% intensity 430% intensity 351% intensity 2
2006.10
11% intensity 54% intensity 449% intensity 333% intensity 2
2006.9
1% intensity 520% intensity 429% intensity 338% intensity 29% intensity 1
2006.8
12% intensity 528% intensity 422% intensity 336% intensity 2
2006.7
4% intensity 520% intensity 443% intensity 330% intensity 20% intensity 1
2006.6
1% intensity 519% intensity 423% intensity 342% intensity 213% intensity 1
2006.5
4% intensity 546% intensity 427% intensity 319% intensity 22% intensity 1
2006.4
2% intensity 534% intensity 427% intensity 334% intensity 21% intensity 1
2006.3
2% intensity 515% intensity 411% intensity 336% intensity 233% intensity 1
2006.2
1% intensity 49% intensity 343% intensity 246% intensity 1
2006.1
1% intensity 434% intensity 345% intensity 219% intensity 1
2005.12
71% intensity 312% intensity 215% intensity 1
2005.11
2% intensity 526% intensity 466% intensity 33% intensity 21% intensity 1
2005.10
17% intensity 467% intensity 314% intensity 2
2005.9
10% intensity 516% intensity 437% intensity 334% intensity 2
2005.8
3% intensity 489% intensity 36% intensity 2
2005.7
7% intensity 512% intensity 430% intensity 335% intensity 213% intensity 1
2005.6
8% intensity 515% intensity 451% intensity 322% intensity 22% intensity 1
2005.5
2% intensity 547% intensity 414% intensity 335% intensity 2
2005.4
19% intensity 523% intensity 431% intensity 318% intensity 26% intensity 1
2005.3
1% intensity 521% intensity 443% intensity 333% intensity 2
2005.2
2% intensity 511% intensity 465% intensity 320% intensity 2
2005.1
82% intensity 39% intensity 28% intensity 1
2004.5
17% intensity 547% intensity 335% intensity 2
2002.6
2% intensity 526% intensity 438% intensity 323% intensity 29% intensity 1
2002.5
17% intensity 512% intensity 461% intensity 39% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.8
63% Orienteering (8x) 7:16:067% road run (1x) 50:0021% road/trail run (4x) 2:27:307% trail run (2x) 55:00
2008.7
74% Orienteering (22x) 13:14:595% road run (2x) 55:006% road/trail run (4x) 1:14:0013% trail run (9x) 2:22:06
2008.6
4% lifting/strength (3x) 1:13:006% road biking (1x) 1:50:0040% Orienteering (18x) 10:49:5722% road run (12x) 6:08:347% road/trail run (3x) 2:06:021% track workout (4x) 27:4715% trail run (11x) 4:12:13
2008.5
2% lifting/strength (1x) 40:006% road biking (1x) 1:31:0049% Orienteering (19x) 11:38:3317% road run (9x) 4:03:049% road/trail run (2x) 2:20:001% track workout (3x) 19:4113% trail run (8x) 3:12:32
2008.4
3% lifting/strength (1x) 51:0051% Orienteering (21x) 13:52:5425% road run (16x) 6:52:526% road/trail run (3x) 1:37:350% track workout (1x) 11:3013% trail run (12x) 3:38:15
2008.3
6% lifting/strength (3x) 2:02:000% rowing machine (1x) 10:0016% xc skiing (3x) 5:10:0010% Orienteering (6x) 3:07:0739% road run (17x) 12:11:0711% road/trail run (5x) 3:24:3014% trail run (6x) 4:28:07
2008.2
11% lifting/strength (10x) 3:41:463% other (1x) 1:00:001% rowing machine (2x) 30:0024% xc skiing (5x) 8:00:0018% Orienteering (8x) 5:59:5226% road run (11x) 8:45:436% road/trail run (2x) 2:15:008% trail run (4x) 2:52:12
2008.1
16% lifting/strength (10x) 4:06:009% other (3x) 2:15:005% road biking (1x) 1:15:004% rowing machine (5x) 1:00:003% xc skiing (1x) 45:0048% road run (19x) 11:48:3312% trail run (2x) 2:58:00
2007.12
2% other (1x) 10:0031% rowing machine (4x) 1:55:0024% xc skiing (1x) 1:30:0041% Orienteering (3x) 2:32:57
2007.11
2% rowing machine (3x) 30:0031% Orienteering (9x) 7:08:3018% road run (6x) 4:16:3045% road/trail run (7x) 10:27:122% trail run (2x) 30:00
2007.10
3% other (1x) 50:0035% Orienteering (5x) 8:05:4726% road run (12x) 6:05:0017% road/trail run (4x) 4:06:151% track workout (2x) 18:0015% trail run (6x) 3:40:52
2007.9
1% lifting/strength (1x) 20:0018% road biking (4x) 4:52:0045% Orienteering (18x) 11:42:0710% road run (3x) 2:44:003% road/trail run (1x) 52:0021% trail run (10x) 5:29:16
2007.8
7% road biking (1x) 1:40:0046% Orienteering (17x) 9:47:3215% road run (6x) 3:16:309% road/trail run (5x) 1:54:4020% trail run (9x) 4:18:43
2007.7
44% Orienteering (13x) 9:41:1611% road run (4x) 2:28:409% road/trail run (3x) 2:00:001% track workout (2x) 19:0032% trail run (12x) 7:06:35
2007.6
1% other (1x) 15:005% road biking (1x) 1:15:000% rowing machine (1x) 10:0020% Orienteering (5x) 4:54:2128% road run (11x) 6:39:0014% road/trail run (3x) 3:30:004% track workout (7x) 1:09:3624% trail run (7x) 5:40:35
2007.5
7% road biking (1x) 1:51:0057% Orienteering (15x) 14:30:5916% road run (11x) 4:03:007% road/trail run (3x) 1:58:2810% trail run (5x) 2:39:00
2007.4
4% road biking (1x) 1:10:0035% Orienteering (12x) 10:03:4731% road run (13x) 8:57:000% track workout (1x) 13:3029% trail run (10x) 8:20:04
2007.3
3% road biking (1x) 53:004% rowing machine (3x) 1:10:0043% Orienteering (18x) 11:44:3618% road run (6x) 5:00:009% road/trail run (2x) 2:36:0020% trail run (10x) 5:28:00
2007.2
9% lifting/strength (4x) 3:00:0010% road biking (1x) 3:15:002% rowing machine (2x) 40:0017% xc skiing (2x) 5:30:0023% Orienteering (9x) 7:23:1025% road run (14x) 7:52:5710% trail run (5x) 3:13:30
2007.1
1% lifting/strength (1x) 20:008% road biking (1x) 1:57:005% rowing machine (6x) 1:15:0016% Orienteering (5x) 3:48:0020% road run (9x) 4:34:3913% road/trail run (3x) 2:57:0034% trail run (9x) 7:42:55
2006.12
18% rowing machine (8x) 2:35:002% Orienteering (1x) 20:0054% road run (11x) 7:32:3015% road/trail run (3x) 2:05:008% trail run (1x) 1:14:00
2006.11
6% rowing machine (4x) 1:02:0028% Orienteering (4x) 4:33:2842% road run (9x) 6:42:103% road/trail run (1x) 37:1718% trail run (5x) 2:59:19
2006.10
0% rowing machine (1x) 10:0046% Orienteering (6x) 8:34:2018% road run (4x) 3:29:005% road/trail run (1x) 1:04:0027% trail run (6x) 5:09:01
2006.9
2% lifting/strength (2x) 45:003% other (1x) 1:02:005% road biking (1x) 1:20:0041% Orienteering (11x) 10:45:058% road run (4x) 2:15:0010% road/trail run (4x) 2:49:002% track workout (2x) 32:0025% trail run (8x) 6:38:05
2006.8
0% lifting/strength (1x) 10:0017% road biking (2x) 4:00:0054% Orienteering (16x) 12:04:225% road run (1x) 1:10:0014% road/trail run (3x) 3:10:007% trail run (1x) 1:39:00
2006.7
18% road biking (4x) 6:22:0044% Orienteering (20x) 15:06:588% road run (6x) 2:44:008% road/trail run (4x) 2:46:282% track workout (2x) 41:0018% trail run (6x) 6:12:42
2006.6
3% other (1x) 1:00:0011% road biking (2x) 3:50:001% rowing machine (1x) 25:0032% Orienteering (12x) 10:27:1418% road run (10x) 5:51:301% road/trail run (1x) 25:003% track workout (4x) 1:11:0028% trail run (8x) 9:05:00
2006.5
7% road biking (2x) 1:48:004% rowing machine (2x) 1:10:0041% Orienteering (14x) 10:14:0415% road run (6x) 3:48:3012% road/trail run (7x) 3:05:094% track workout (3x) 1:08:2913% trail run (6x) 3:22:46
2006.4
3% other (1x) 1:02:0057% Orienteering (18x) 15:39:4022% road run (9x) 6:09:001% road/trail run (1x) 20:001% track workout (2x) 28:0012% trail run (6x) 3:26:10
2006.3
1% lifting/strength (2x) 21:0032% Orienteering (12x) 10:23:4712% road run (9x) 4:00:485% road/trail run (3x) 1:46:001% track workout (4x) 25:4747% trail run (17x) 15:12:52
2006.2
1% lifting/strength (2x) 22:003% rowing machine (4x) 1:11:008% xc skiing (2x) 2:40:0014% Orienteering (5x) 4:17:0029% road run (10x) 8:58:0011% road/trail run (3x) 3:27:0031% trail run (11x) 9:32:00
2006.1
3% lifting/strength (5x) 1:12:007% other (1x) 2:15:002% rowing machine (3x) 39:0011% xc skiing (1x) 3:35:0029% Orienteering (10x) 9:13:4816% road run (7x) 5:07:006% road/trail run (2x) 2:05:0022% trail run (6x) 7:02:10
2005.12
14% lifting/strength (8x) 2:10:0046% xc skiing (6x) 7:07:009% Orienteering (1x) 1:24:0029% road run (6x) 4:28:401% trail run (1x) 14:00
2005.11
1% lifting/strength (1x) 15:0016% Orienteering (2x) 2:22:2636% road run (7x) 5:11:137% road/trail run (2x) 1:05:302% track workout (1x) 20:0034% trail run (4x) 4:56:20
2005.10
51% Orienteering (7x) 12:30:2825% road run (5x) 6:13:3010% road/trail run (3x) 2:33:0011% trail run (3x) 2:50:00
2005.9
23% Orienteering (5x) 5:12:1320% road run (5x) 4:23:3015% road/trail run (4x) 3:21:301% track workout (2x) 16:3639% trail run (9x) 8:43:35
2005.8
41% other (2x) 4:30:0019% Orienteering (2x) 2:03:327% road run (1x) 50:1031% road/trail run (4x) 3:23:31
2005.7
24% other (4x) 4:25:007% Orienteering (2x) 1:16:008% road run (3x) 1:31:5614% road/trail run (3x) 2:35:291% track workout (1x) 20:0043% trail run (9x) 7:42:47
2005.6
11% other (4x) 2:23:002% rowing machine (2x) 37:0049% Orienteering (8x) 10:16:3013% road run (5x) 2:53:002% track workout (3x) 33:0219% trail run (7x) 4:08:43
2005.5
3% rowing machine (1x) 35:0025% Orienteering (8x) 4:47:2224% road run (8x) 4:36:003% road/trail run (1x) 40:002% track workout (3x) 28:3539% trail run (8x) 7:21:04
2005.4
5% rowing machine (2x) 1:02:0048% Orienteering (9x) 9:36:506% road run (3x) 1:12:302% road/trail run (1x) 25:001% track workout (2x) 23:0035% trail run (8x) 7:04:59
2005.3
6% rowing machine (3x) 1:26:005% xc skiing (1x) 1:10:0028% Orienteering (6x) 5:58:2243% road run (14x) 9:09:050% road/trail run (1x) 9:0015% trail run (5x) 3:16:13
2005.2
4% other (1x) 1:00:0013% rowing machine (6x) 2:38:0061% road run (14x) 12:28:0615% road/trail run (3x) 3:08:004% trail run (1x) 1:00:00
2005.1
8% other (1x) 1:00:0078% xc skiing (5x) 9:40:0013% trail run (1x) 1:37:00
2004.5
10% Orienteering (1x) 26:0023% others (1x) 1:00:0011% road run (1x) 30:0037% road/trail run (1x) 1:35:0017% trail run (1x) 45:00
2002.6
42% Orienteering (6x) 6:04:0023% others (3x) 3:25:0031% road/trail run (7x) 4:26:002% track workout (1x) 21:00
2002.5
12% Orienteering (2x) 1:07:009% others (1x) 50:0074% road/trail run (7x) 6:48:303% track workout (1x) 20:00

lifting/strength
Orienteering
other
others
road biking
road run
road/trail run
rowing machine
track workout
trail run
xc skiing



 

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