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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: kokos

MonthTraining hours by intensity
04812162024283236
40
2010.10
2010.9
2010.8
2010.3
2009.11
2009.9
2009.8
2009.4
2009.3
2009.1
2008.12
2008.11
2008.10
2008.9
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11

MonthTraining hours by activity
04812162024283236
40
2010.10
2010.9
2010.8
2010.3
2009.11
2009.9
2009.8
2009.4
2009.3
2009.1
2008.12
2008.11
2008.10
2008.9
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11

MonthTraining kilometers by activity
050100150200250300350400450
500
2010.10
2010.9
2010.8
2010.3
2009.11
2009.9
2009.8
2009.4
2009.3
2009.1
2008.12
2008.11
2008.10
2008.9
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11

Fast running
Running
Cykel
Elipsmaskin
Gympa/styrketräning
Innebandy
Löpning
Löpning, hårt underlag
Löpning, mjukt underlag
Orientering
Simning
Spänst