Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: fluceluce

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
5% intensity 546% intensity 448% intensity 2
2008.9
16% intensity 481% intensity 31% intensity 20% intensity 1
2008.8
24% intensity 542% intensity 423% intensity 39% intensity 2
2008.7
61% intensity 429% intensity 39% intensity 2
2008.6
79% intensity 53% intensity 417% intensity 3
2008.5
12% intensity 548% intensity 429% intensity 310% intensity 2
2008.4
6% intensity 531% intensity 443% intensity 318% intensity 2
2008.3
23% intensity 548% intensity 423% intensity 34% intensity 2
2008.2
9% intensity 540% intensity 447% intensity 32% intensity 2
2008.1
9% intensity 528% intensity 440% intensity 321% intensity 2
2007.12
4% intensity 576% intensity 47% intensity 311% intensity 2
2007.11
15% intensity 572% intensity 410% intensity 31% intensity 2
2007.1
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
30% circuits (2x) 56:0035% cycling (2x) 1:05:0034% Running (3x) 1:04:21
2008.9
3% circuits (2x) 1:05:0016% cycling (4x) 5:13:000% Hash (1x) 15:0018% orienteering (7x) 5:44:2860% Running (13x) 18:29:12
2008.8
34% cycling (1x) 2:45:0065% Running (7x) 5:13:09
2008.7
1% Core (1x) 10:0023% cycling (2x) 2:30:0051% orienteering (5x) 5:33:2313% Swimming (1x) 1:30:009% Tennis (1x) 1:00:00
2008.6
100% Running (6x) 18:19:57
2008.5
11% circuits (2x) 1:20:0035% cycling (3x) 4:00:0018% orienteering (2x) 2:01:5624% Running (3x) 2:47:078% Swimming (1x) 1:00:00
2008.4
6% circuits (2x) 1:20:003% cylcing (1x) 45:0013% orienteering (3x) 2:41:3151% Running (11x) 10:30:3824% Walking (1x) 5:00:00
2008.3
6% circuits (2x) 1:20:0019% cycling (2x) 4:13:0031% orienteering (8x) 6:45:2342% Running (8x) 9:10:00
2008.2
7% 'skanking' (1x) 1:00:005% circuits (1x) 40:0011% Climbing (1x) 1:30:0034% orienteering (4x) 4:23:3432% Running (5x) 4:09:588% Walking (1x) 1:05:00
2008.1
2% cycling (1x) 45:0036% orienteering (8x) 9:37:002% rollerblading (1x) 45:0047% Running (13x) 12:32:5211% Swimming (2x) 3:00:00
2007.12
14% circuits (2x) 1:20:0022% cycling (2x) 2:05:0017% orienteering (2x) 1:40:0245% Running (6x) 4:16:00
2007.11
3% circuits (1x) 40:0013% cycling (3x) 2:30:0053% Mountain Biking (2x) 10:00:0029% Running (8x) 5:35:33
2007.1
69% orienteering (1x) 1:18:0030% Running (1x) 35:00

'skanking'
circuits
Climbing
Core
cycling
cylcing
Hash
I C Reps
Intervals
Mountain Biking
orienteering
rollerblading
Running
Swimming
Tennis
Walking



 

Oct 7, 2008: processing time: 0.50s | © 2000-2008 Attackpoint
contact | about orienteering | donate