Monthly Training: emil
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.12 |  | ||||||||||
| 2007.12 | | ||||||||||
| 2007.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.12 | | ||||||||||
| 2007.12 | | ||||||||||
| 2007.11 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008.12 | | ||||||||||
| 2007.12 | | ||||||||||
| 2007.11 | |
| Aquajogg |
| Cycling |
| Orienteering |
| Road/Track Running |
| Running drills |
| Soccer |
| Strength |
| Trail/Terrain Running |