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Monthly Training: JPC

MonthHrs by Intensity
0481216202428323640444852566064
2008.12
100% intensity 4
2008.11
9% intensity 545% intensity 440% intensity 34% intensity 2
2008.10
41% intensity 436% intensity 321% intensity 2
2008.9
15% intensity 476% intensity 37% intensity 2
2008.8
27% intensity 445% intensity 37% intensity 219% intensity 1
2008.7
37% intensity 452% intensity 36% intensity 23% intensity 1
2008.6
32% intensity 441% intensity 325% intensity 2
2008.5
1% intensity 577% intensity 414% intensity 35% intensity 2
2008.4
40% intensity 452% intensity 36% intensity 2
2008.3
24% intensity 466% intensity 38% intensity 2
2008.2
93% intensity 36% intensity 1
2008.1
9% intensity 486% intensity 34% intensity 2
2007.12
30% intensity 463% intensity 35% intensity 2
2007.11
38% intensity 461% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.12
100% Snowboard (1x) 4:05:00
2008.11
20% Abs (5x) 3:00:0030% Biking (3x) 4:25:0020% trail run walk (1x) 3:00:0023% Weights (4x) 3:20:004% Walk/Jog (1x) 40:00
2008.10
16% Abs (5x) 2:30:0016% Biking (3x) 2:30:004% swimming (1x) 40:0039% Weights (8x) 5:55:0022% Walk/Jog (5x) 3:21:00
2008.9
9% Abs (3x) 55:0163% Biking (2x) 6:06:0023% Weights (3x) 2:15:003% Walk/Jog (1x) 20:00
2008.8
13% Abs (4x) 1:55:0015% Biking (2x) 2:05:0016% Hiking (1x) 2:20:009% Softball (1x) 1:15:005% swimming (2x) 45:0023% Weights (3x) 3:15:0016% Walk/Jog (3x) 2:15:00
2008.7
8% Abs (7x) 3:25:0031% Biking (6x) 12:22:0013% Kayaking (4x) 5:26:0511% Mt. Biking (1x) 4:26:006% Running (3x) 2:33:446% Softball (2x) 2:30:001% swimming (1x) 30:0011% Weights (5x) 4:30:009% Walk/Jog (4x) 3:45:00
2008.6
8% Abs (5x) 2:25:0011% Biking (2x) 3:04:004% Canoe (1x) 1:15:003% Kayaking (1x) 1:00:009% Running (4x) 2:29:504% Softball (1x) 1:15:004% stretch/yoga (1x) 1:20:001% swimming (1x) 30:0011% Trapeze (2x) 3:00:0010% Weights (3x) 2:45:001% Yoga (1x) 20:0028% Walk/Jog (7x) 7:33:00
2008.5
1% Abs (1x) 35:002% Bike, Buff, Balance (1x) 1:00:0020% Biking (3x) 6:56:1936% Race (3x) 12:32:594% Running (3x) 1:27:000% Spinning (1x) 10:0020% Strength Training (8x) 6:56:1513% Walk/Jog (6x) 4:27:00
2008.4
28% Biking (10x) 11:21:542% Climbing (1x) 1:00:0012% Running (6x) 5:06:003% Spinning (2x) 1:30:0027% Strength Training (14x) 11:00:007% swimming (4x) 2:50:002% Yoga (2x) 1:05:0016% Walk/Jog (8x) 6:32:00
2008.3
23% Biking (3x) 4:45:005% Kayaking (1x) 1:00:0016% Race (2x) 3:21:3012% Running (2x) 2:24:168% snowshoe (1x) 1:45:0023% Strength Training (5x) 4:45:009% Walk/Jog (3x) 1:51:00
2008.2
34% Biking (3x) 5:40:2141% Running (5x) 6:55:5518% Strength Training (3x) 3:00:006% Walk/Jog (1x) 1:00:00
2008.1
1% Biking (1x) 20:0015% Cross Country Skiing (2x) 3:40:004% innertubing (1x) 1:00:0010% Running (2x) 2:33:0054% Snowboard (4x) 13:00:0014% Strength Training (4x) 3:30:00
2007.12
29% Biking (10x) 12:56:3018% Hiking (3x) 7:56:5014% Running (7x) 6:14:0317% Snowboard (2x) 7:30:0015% Strength Training (10x) 6:41:284% Yoga (4x) 2:06:00
2007.11
36% Biking (3x) 4:09:0338% Hiking (1x) 4:22:507% Running (1x) 50:0018% Strength Training (2x) 2:04:58

Abs
Bike, Buff, Balance
Biking
Canoe
Climbing
Cross Country Skiing
Hiking
innertubing
Jump Rope
Kayaking
Mt. Biking
Race
Running
Snowboard
snowshoe
Softball
Spinning
Strength Training
stretch/yoga
swimming
trail run walk
Trapeze
Walk/Jog
Weights
Yoga



 

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