Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Greig

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
16% intensity 443% intensity 315% intensity 223% intensity 1
2008.6
10% intensity 542% intensity 418% intensity 317% intensity 211% intensity 1
2008.5
39% intensity 448% intensity 38% intensity 24% intensity 1
2008.4
2% intensity 551% intensity 411% intensity 311% intensity 223% intensity 1
2008.3
12% intensity 542% intensity 413% intensity 321% intensity 29% intensity 1
2008.2
8% intensity 536% intensity 431% intensity 322% intensity 2
2008.1
4% intensity 541% intensity 446% intensity 37% intensity 2
2007.12
4% intensity 529% intensity 410% intensity 346% intensity 29% intensity 1
2007.11
33% intensity 530% intensity 327% intensity 28% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
32% Mountain Biking (3x) 3:20:5037% Road Bike (2x) 3:50:006% Running (1x) 41:3023% Stretching/Strength (3x) 2:25:00
2008.6
2% Kayaking (1x) 1:00:0011% Mountain Biking (3x) 5:26:004% Orienteering (3x) 2:15:5225% Road Bike (5x) 11:24:0026% Rogaine (1x) 11:55:0019% Running (7x) 8:53:209% Stretching/Strength (6x) 4:25:00
2008.5
0% Control Collecting (1x) 35:002% Orienteering (2x) 1:38:4036% Road Bike (10x) 23:18:0059% Rogaine (3x) 38:00:00
2008.4
23% Control Collecting (3x) 9:45:0010% Orienteering (4x) 4:17:3227% Road Bike (6x) 11:45:0038% Rogaine (3x) 16:26:30
2008.3
3% Kayaking (1x) 1:30:005% Mountain Biking (1x) 2:50:002% Orienteering (1x) 1:16:3447% Road Bike (8x) 23:06:1018% Rogaine (3x) 8:55:3021% Tramping (4x) 10:30:00
2008.2
29% Orienteering (13x) 14:21:5045% Road Bike (9x) 22:20:3024% Tramping (2x) 12:00:00
2008.1
4% Control Collecting (1x) 1:30:0018% Orienteering (6x) 5:42:1773% Road Bike (10x) 22:18:002% Running (2x) 52:00
2007.12
9% Control Collecting (5x) 5:26:005% Kayaking (1x) 3:00:0019% Mountaineering (1x) 11:45:0010% Orienteering (7x) 5:57:5724% Road Bike (7x) 14:41:3216% Rogaine (2x) 9:44:002% Running (1x) 1:16:0012% Tramping (2x) 7:30:00
2007.11
69% Road Bike (3x) 4:52:0030% Running (1x) 2:10:00

Control Collecting
Kayaking
Mountain Biking
Mountaineering
Orienteering
Road Bike
Rogaine
Running
Stretching/Strength
Tramping



 

Jul 8, 2008: processing time: 0.39s | © 2000-2008 Attackpoint
contact | about orienteering | donate